Talk to Psychiatry on Anxiety
Asking For Self, Male 33, karachi
I feel anxiety if I am in a social place sorrounded by unknown faces. Its like a fear of being judged. It could be at distant family get together, Or even at hair salon particularly during winters season when fans are switched off and shops closed. I feel like what if i im not feeling as cold as others and what if i sweat a little then you know from here mind starts a cycle of absurd hypothethical questions.
i am self employeed so there is a higher degree of stress. i do gym work outs like 4 to 5 days a week but since Corona I have lost some gym discipline. Im married but no kids. no medication use. Family has a history of diabetes.
I take Nature bounty Vit D 5000 & CAC 1000 regularly, also tried Nature bounty Caclium magneium zinc supplement. Walnuts, almonds, pumpkin seeds. I do feel relaxed after magnesium use. But I guess thats not the cure.
waist 44 inches. weight 105kilo. height 6 ft 2".
Have you ever consulted a mental health professional in any setting, in clinic or online is the right way to do it
Dr. Mehwish Mohsin - Psychiatrist
MBBS, RMP, MCPS (R) (Psychiatrist) | Lahore
consult psychiatrist for evaluation and treatment plan
from how many days u r experiencing such things?
Have you tried medicine and other therapies? Seems like social phobia so far. Don’t avoid such occasions where you feel like as you stated, by doing so it will increase further. Face those situations head on by thinking that you can do it and you can overcome it and will do further better in future. Its the key. And medicine which can help is the SSRIs of your choice. You can start medicine as well to boost getting rid of it.
show to psychiatrist for evaluation and management
From the details you have provided,it seems like you are suffering from Social Anxiety Disorder.Please get yourself evaluated from a Psychiatrist to improve your condition and quality of life before it gets more severe.Hope it helps.
Regards
https://www.marham.pk/doctors/lahore/psychiatrist/dr-noman-ahmad
consult now for detailed assessment and proper treatment
Regards
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