Talk to Psychiatry on Anxiety And Depression
Asking For Self, Female 30, Lahore
kon kon say vitamins ki kami anxiety ki Waja banti hai? aur in deficiency ko janny k liye kon sa test karwana parta hai plz guide me
Prof. Dr. Ghulam Rasool - Psychiatrist
MBBS, FCPS ( Psychiatry) | Quetta
Copied and past from an article ; - Deficiencies in nutrients such as protein, B vitamins, vitamin D, magnesium, zinc, selenium, iron, calcium, and omega-3 fatty acids have a significant impact on the function of the brain and nervous system, which can affect the appearance of depressive symptoms. a diet that supports mental health should consist mainly of vegetables, fruits, whole grains, sources of vegetable protein, legumes, nuts, fish, low-fat dairy products, while limiting the intake of simple sugars and highly processed foods [172]. The indicated food sources contain vitamins, minerals, tryptophan, fibre, antioxidants, and good quality fats, which can benefit mental health by reducing oxidative stress, inflammation and providing essential nutrients for the brain. However, it is important to remember that diet in itself is not the only factor influencing the risk of or helping to treat depression. There are many other aspects, such as physical activity, sleep, stress management, and social support, that also play an important role in maintaining mental health.
Dr. Aslam Pervez - Psychiatrist
MBBS, DPM, BCPsych, MRCPsych (UK), FRCPsych (UK), Diploma in Psychiatric Practice (UK) | Karachi
51 Positive Reviews
check your Cbc first
Assalamualaikum!
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I will help u through homeo medicine Enshahallha u will battr book appointment for proper treatment through Marham
Dr. M Atif Nawaz Awan - Psychiatrist
MBBS, MCPS (Psychiatry), Certified in CBT (USA), Certified in Child Psychology (USA), Certificate in Addiction Medicine (USA), PFA (John Hopkins USA) | Lahore
79 Positive Reviews
No deficiency of vitamins. Pure mental illness. Can be treated with anti anxiety drugs
you can book your appointment with me with proper details
Hi,the factor leading to these problems are multi factorial ranging from genetic to environmental.So I would not advice you to start consuming some supplements because excess of vitamin can lead to problems.So try to eat balanced diet,go out for sun walks and have plenty of sleep.Best of luck
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
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