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Asking for Self, Male, 33 years old, islamabad
i have tendency to overthink especially get really worried about my health..yesterday i had a panic attack and after that i have this feeling of pressure around the head and now this pressure feeliny is giving me more anxiety . what should i do ?
Physical activity, jogging running walk exercise will help you
involve yourself in relaxation activities on daily basis. if symptoms are persistent and bothersome , consult for treatment
overthiinking, panic attacks followed by headache suggest generalized anxiety. take appointment for ur treatment
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