Talk to Psychiatry on Anxiety And Overthinking
Asking For Self, Male 24, Sialkot
I have been suffering from overthinking and anxiety for years now , I overthink literally all the time ,being in a state of panic has become my default state . I know that I need medical attention but even the thought of seeing a doctor wrecks my nerves . Can anyone guide me how to go about this ?
Dr. Mirza Saad Ullah Baig - Psychiatrist
MBBS, FCPS(TR) Psychiatry | Lahore
Assalam u alaikum Dr Saad here,
I totally understand. This is very common, mostly because of our thinking pattern about how doctors treat their patients here, because of what we have observed in the past.
However, that is not the case when you visit a good Psychiatrist, we are ethically bound to listen, be non judgemental, try to help you by educating about your condition, prescribing safe medications and guiding you for further counselling if required.
From what you have described it is a totally treatable condition.
Overthinking and persistent anxiety are common but manageable with psychological therapy. A psychologist can help you learn techniques to control panic and negative thoughts. You can take help from specialist on audio or vedio call.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
116 Positive Reviews
no need to take medicine. it can be managed by psychotherapy sessions. you need to consult with the clinical psychologist for proper assessment and therapy.
you can also book an appointment with me.
thank you
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