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Farhana Shams - Psychologist

BS.Hons (Psychology), Post Graduate Diploma , M.Phil (Applied Psychology) | Mansehra

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GABA, Aswagandha, B Complex , Omega 3 fatty acids Man-o-salwa the holy diet

Man-o-salwa the Holy diet

Ingredients of Man-O-Salwa-the Holy Diet are holy and they are guaranteed by ALLAH SWT in the Holy Quran and Hadith to be absolutely full of nourishment, health and healing. This Diet is prevention from all disease, and the right nutrition for all. This diet is Punjtan pak Saww As 12 Imams 14 In fallibles, and Dr Scholar Syeda Kiran Zehra Hussain Bukhari Naqvi property too.
Foods Allowed
Fruits:

Pomegranate, bananas, apples, peaches, grapes, dates (dried/fresh), citrus fruits, figs, water melons, coconut

Vegetables:

Cauliflower, garlic, ginger, cucumber, onion, olives (green especially), asparagus, carrots, lettuce, eggplant, squash, spinach, gourd, beetroots, and rhubarb

Lean Meat:

Mutton (shoulder-cut), lamb, young chicken (which haven’t laid eggs), oily fish (salmon, tuna, mackerel, sardines), seafood, quail, camel, eggs

Lentils and beans

Whole-grains/barley/corn/brown rice

Nuts: Walnut and pistachios

Seeds: Aniseeds, fenugreek, coriander seeds, mustard seeds, black seeds

Olive oil for cooking:



IMPORTANCE OF OLIVE OIL (ALLAH SWT explained HIM SWT BY A LIGHT OUT OF LAMP FUELED BY OLIVE OIL)




Translation:
Allah is the Light of the heavens and the earth. The example of His light is like a niche within which is a lamp, the lamp is within glass, the glass as if it were a pearly [white] star lit from [the oil of] a blessed olive tree, neither of the east nor of the west, whose oil would almost glow even if untouched by fire. Light upon light. Allah guides to His light whom He wills. And Allah presents examples for the people, and Allah is Knowing of all things.

Butter and ghee (sparsely)

Milk (in moderation)

Date sugar and raw honey as sweeteners(in limits)

Herbs: Thyme, mint, basil, parsley

All spice: Salt (start your meal by it), saffron, pepper, cinnamon

Chamomile tea and coffee

Basic Dietary Principle: Moderation is the key!





Foods to Avoid
Alcohol

Ham

Gelatin

White sugar

Junk/Processed food

Refined carbohydrates

Packaged foods



Chapter (24) sūrat l-nūr (The Light)

1- Chapter: 6, Verse: 141

2- Chapter: 13, Verse: 4

3- Chapter: 16, Verse: 11

4- Chapter: 56, Verse: 29

5- Chapter: 95, Verse: 1

6- Chapter: 2, Verse: 61

7- Chapter: 19, Verse: 25

8- (Qur’an, 2:60)

9- (Qur’an, 6:99)



This diet is FORMULATED BY Dr Syeda Kiran Zahra Hussain Bukhari Naqvi. Ma Shaa Allah Alhumdulillah

I do not know. Maula Imam Ali As

Cognitive Behavioral Therapy

Quran milk and honey

Psychologist Dr. Basit Chawla - Homeopath

DHMS | Karachi

159 Positive Reviews

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Psychologist Dr. Basit Chawla - Homeopath

DHMS | Karachi

159 Positive Reviews

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4 qool par kr soya krain

Asst. Prof. Dr. Muhammad Ayub Baloch | Consultant Psychiatrist | Fcps (Gold Medalist) - Psychiatrist

MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi

583 Positive Reviews

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Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.