Talk to Psychiatry on Anxiety & Deep Breathing Issue
Asking For Self, Male 27, Lhr
مجھے انزانٹی GA D ہے، ڈاکٹر نے گہری سانس کی مشق کرنے کا کہا ہے، مگر مسلہ یہ ھے کہ deep breathing نہیں ہو پا رہی، ناک کے زریعے اندر سانس لینے میں دشواری آتی ہے، اور ساتھ ناک بہت خشک ہوتا ہے ۔ پہلے deep breathing ہوتی تھی جسکا مجھے اچھا خاصا فورا ریلیف ملتا،اب یہ ہوتا ہی نہیں۔ اسکی وجہ اور اسکا حل کیا ھوسکتا؟
Aneeqa Amin - Clinical Psychologist
BS Applied Psychology, MS Clinical Psychology, PGD Speech and Language Pathology | Lahore
Agar apkay liye naak sy sansss lynaa mushkil ho rahaa ha tu it’s totally fine not to do it. You can simply breathe; mouth in and mouth out. Deep breathing sy agrr baychainii bhar rae ha tu isyy maat keryyy, you can try some muscle stretching exercises or grounding exercises
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
22 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad or PIMS G/8 Islamabad for your session
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
37 Positive Reviews
visit me at Ali Clinic Lahore immediately
Have you tried nasal irrigation ? Did you visited your doctor after this ?
Search it online, NASAL IRRIGATION, it seems due to excessive breathing your insides of nose may have been dried out, Try to mosturize them, AND DONT USE LOTIONS which you use for skin
2 months ago
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
110 Positive Reviews
clinical psychologist se therapy sessions len...sirf deep breathing solution ni hy.
ap mj se b appointment le skty hyn mazeed details ya session k liye
thank you
Patient
Post Owner
Session complete liya hai maam 9 session liya. anxiety panic attack tou jaisy medicine shuru kia tb sy ab tk nhe hoty but symptoms abtk wahe hai
2 months ago
g han...iske ilawa muscle ki exercises bhi hen Jo ke ap din main do martaba kr skte hen...ye ap purskoon tareeqe se lait ke kr skte hen...jism ke muscles ko 4 hisson main taqseem kr ke bari bari he hisse main pehle tension peda kr ke phr ahista ahista relax kren or sath mehsoos kren ke ap purskoon ho rhe hen....
you need psychological sessions for further therapeutical techniques to reduce your anxiety, if feasible book your appointment.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
37 Positive Reviews
visit me at Ali Clinic Lahore immediately
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
37 Positive Reviews
EMDR
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
501 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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