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Asking For Self, Female, 26 Years old, uk
Slaam. I need advice on anxiety. I’ve been diagnosed with anxiety disorder and have panic attacks. Can you advise me on supplements and natural remedies I can take. I took anxiety medication once and it made my body all numb and felt confused. Plz help thx
Hope your diagnosis will be by an experienced consultant psychiatrist. I suggest you to continue your medications along social and psychological intervensions under experienced psychiatrist as well as any indicated psychotherapy by psychiatrist/psychlogist. Further make lifelong lifestyle changes by self-applying mental health wellbeing strategies as to connect with around environment, prefere positive/healping attitude, sound sleep at night, balance diet, regular physical exercise, avoide stressful/irritating factors specially isolation.
Thank you for your question.I think best advise in this case would be to see a GP that you are struggling to cope with anxiety,fear or panic.Ask for an urgent GP appointment or call 111(if you need help urgently but it is not an emergency).There are various reasons that could lead to anxiety,like new to Uk,no support available,work related issues,family-relationship difficulties,financial issues or difficult past experience.There are a lot of voluntary organisations working in each county so just goggle and contact them.”Aware”,”good to Talk”,Sumartin”are a few of them.Hope you will be sorted soon
You need a proper management plan with medication and psychotherapy
please book an appointment for further assessment and management plan
Panic Disorder is a severe form of Psychological Disorder of Anxiety. You need proper psychological treatment. Book my appointment Marham for diagnosis and treatment
If medications don’t help then therapy can be an option . But first seek second opinion , clarify diagnosis and then you can revisit treatment options
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
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