Talk to Psychiatry on Anxiety Problem And My Stomach Is Upset
Asking for Self, Male, 26 years old, Gujranwala
2 months ago i got stomach inflammation then i got panic attack then after medications i was fully recovered now from a week i feel my stomach is upset and i got anxiety
Dr. Samia Khan - Psychiatrist
MBBS, DCH, MS Clinical Psychology, MSc Psychology, MCPS Psychiatry | Lahore
This is anticipatory anxiety. Practice Grounding Techniques. You will easily find them on youtube. Anticipatory anxiety occurs due to fear of suffering similar consequenses in future. Grounding brings a person back into the present. This will help you to feel in control and anxiety will wheither away. If you require further guidance, get in touch with a clinical psychologist. My team and I are available for help through Marham. Wish you good health.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
114 Positive Reviews
consult a clinical psychologist for assessment and therapy.
you can also book an appointment with me for a consultation.
thank you
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