Talk to Psychiatry on Attention Deficit Hyperactivity(Adhd)
Asking for Self, Female, 21 years old, Islamabad
I have issues regarding focus. I'm too impulsive. And have been falling to different addictions. I'm currently in university it's affecting my life badly.I need help in managing everyday tasks and better grades and get rid of my addictive habits and occasional depression.
Dr. Shafiq Thahim - Psychiatrist
MBBS, diploma in mental health , Diploma in Public Mental Health | Karachi
Thank you for sharing. The symptoms you’re describing are interconnected, not separate problems, which means addressing one dimension often affects the others. While there are several behavioral management tools that can help, what you actually need is a proper diagnostic assessment (ADHD evaluation + depression screening) because medication is often essential alongside behavioral work. Behavioral strategies alone frequently aren’t sufficient. I’d recommend booking a consultation with us at IQ Institute of Neuropsychiatry to do a full intake and assessment and get a clear diagnosis, so we can build a structured treatment plan for you.
Your difficulties with concentration, impulsivity, recurring addictions, and fluctuating mood may be related to an underlying condition such as ADHD, anxiety, depression, or a combination of these. These problems can significantly affect academic performance, motivation, and self-control, but they are treatable. I would recommend a comprehensive assessment by a psychiatrist to clarify the diagnosis and develop an appropriate treatment plan. In the meantime, maintain a structured daily routine, limit access to addictive behaviors, prioritize sleep, and break study tasks into smaller achievable goals. With proper evaluation and treatment, many students experience significant improvement in focus, emotional well-being, and academic performance. Help is available . You are never alone
Show to psychiatrist for evaluation and treatment
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
83 Positive Reviews
for initial Assessment Just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
545 Positive Reviews
آپ کی بات سے اندازہ ہوتا ہے کہ آپ کافی عرصے سے خاموشی سے جدوجہد کر رہی ہیں، اور مدد مانگنا خود ایک بہادر قدم ہے۔
فوکس کی مشکل، impulsivity، addictive habits اور کبھی کبھار low mood واقعی ADHD سے جڑی ہو سکتی ہیں، لیکن anxiety، depression اور دیگر وجوہات بھی ایسی علامات پیدا کر سکتی ہیں۔ اس لیے جلد بازی میں خود تشخیص یا خود سے دوا شروع کرنا مناسب نہیں۔ ایک تفصیلی psychiatric assessment سے یہ سمجھنے میں مدد ملتی ہے کہ اصل مسئلہ کیا ہے اور آپ کے لیے بہترین علاج کیا ہوگا۔ مناسب مدد سے توجہ، پڑھائی، روزمرہ ذمہ داریاں اور جذباتی استحکام میں واضح بہتری آ سکتی ہے۔ اگر یہ علامات یونیورسٹی اور ذاتی زندگی کو متاثر کر رہی ہیں تو آن لائن اپائنٹمنٹ کے ذریعے تفصیلی جائزہ لیا جا سکتا ہے تاکہ آپ کے لیے ایک محفوظ اور انفرادی management plan بنایا جا سکے۔ امید رکھیں، آپ اکیلی نہیں ہیں اور بہتری ممکن ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
You need psychological sessions and therapies to treat your problems if feasible book your appointment.
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