Talk to Psychiatry on Causes Of OCD How Will I Recover From It
Asking for Self, Female, 23 years old, Dinga
Mujhe pichhly 3 Saalon se OCD hai Boht sy intrusive thoughts aty Hain hain phir anxiety hoti hai aur compulsions krny ka Dil krta hai is ki themes change hoti rehti hain like contamination OCD phir blasphemous OCD aur phir ab self harm OCD ..mujhe is situation me Kya krna chahiye
Homeopathic Psychologyist Dr. Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online mere appointment book kar lain
Homeopathic Psychologyist Dr. Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
133 Positive Reviews
APPOINTMENT
OCD mein themes ka change hona bohat common hai. Kabhi contamination, kabhi religious/blasphemous thoughts, aur kabhi self-harm se related intrusive thoughts aa sakte hain. Iska matlab yeh nahi ke aap ki personality ya intentions change ho rahi hain—OCD bas naye doubts aur fears ko target karta hai. Recovery ka goal har thought ko khatam karna nahi, balkay thoughts ko importance na dena aur compulsions/reassurance seeking ko gradually resist karna hai. ERP (Exposure and Response Prevention) aur appropriate medication OCD ke effective treatments hain. Jab naya theme aaye, usay analyse, prove/disprove ya repeatedly reassure hone ki koshish na karein. Thought ko “yeh OCD ka thought hai” keh kar anxiety ko naturally settle hone dein, bina compulsion kiye. Themes badal sakti hain, lekin treatment ka principle same rehta hai. OCD se recovery possible hai. Regular treatment aur ERP practice ke sath symptoms mein significant improvement aa sakti hai.
You need psychological sessions and therapies to treat your problems, if feasible consult me
Aap jo describe kar rahi hain, us mein intrusive thoughts aur unke baad anxiety/compulsions ka cycle bohat distressing ho sakta hai. OCD ki themes waqt ke sath change bhi ho sakti hain, is liye is ka proper assessment aur targeted therapy important hai. Aapko in thoughts ki wajah se khud ko blame ya judge karne ki zaroorat nahi.
Aap session le sakti hain jahan hum OCD cycle ko samjhenge aur intrusive thoughts aur compulsions ko manage karne ke practical techniques par kaam karenge. OCD ke liye evidence-based therapy, particularly ERP-based approach, helpful ho sakti hai. Agar self-harm OCD ki wajah se aapko lagay ke aap khud ko waqai harm kar sakti hain, to foran kisi trusted person ko batayein aur emergency professional help lein.
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133 Positive Reviews