Talk to Psychiatry on Chest Tightness, Headache, Anxiety

Mujhy 4 year se anxiety hai mujhy cardio phobia hai mera ECG,ECHO,ETT, TROPONIN I, normal clear hain phir bhe left chest mein thora sa sensation ho to foran lagta he ky heart attack ho raha he jiski wajah se headache hota hai lekin ye dar 2 minutes ky leye hota hai phir chakar sa mhesos hota hai, CBC, LFT, RFT, VITAMIN D, VITAMIN B12 normal hain. Symptoms ye hain minor left chest pain, arm pain, chakar lekin chezen nahi ghomti, headache, hand shaking karty hain, palpitations, mout ka dar, sugar normal blood pressure fluctuate karta he kabhi 115/70 kabhi 110/75 kabhi 100/70 mujhy namak se anxiety hai 3 saal se na khany ky barabar namak khaya he lekin ab khata hon thora electrolytes ki test bhe karwai thi normal hai. Mujhy har time lagta he mujhy koi khatarnak bemari he jiski wajah se mood of bechaini, ghabrahat hoti he bs lagta he ab marny laga hun jo kam phele shook se karta tha ab us mein dil nahi lag raha. Bachy aur biwi aur ghar waly achy nahi lagty logon se bat karny ko dil nahi karta sara din kamry mein para hota hun keyun ky ghabrahat chakar ki wajah se ghar para hun. Kesi time fit ho jata hun 1 ghanty ky leye aadhy ghanty baad aisa lagta he bs zindgi khatam he koi sukun nahi. Phele mujhy kafi panic attack aae jiski wajah se bahut doctor shopping ki he cardiologist, general physician, neurologist, kidney doctor, lungs doctor, psychiatrist ko dekhaya mujhy farak nahi para. Breathing exercise karta hun us se bhe kesi time farak parta he kesi time nahi parta. Sara din apny jisam mein phasa huwa hun kabhi kesi bemari ka dar kabhi kesi bemari ka dar.