Talk to Psychiatry on Consultation Needed Regarding Masturbation And Related Habits

I am struggling with habitual masturbation and occasional pornography use for approximately 10-12 years. Initially, this habit was very frequent (daily, sometimes multiple times a day), but over the past few years, it has become intermittent—typically occurring 1-3 times per week, often after brief periods of abstinence (2-4 weeks maximum). I occasionally abstain from pornography and masturbation for weeks or a month but ultimately relapse, experiencing significant stress and regret afterward.

Additionally, there are a couple of other sexually-related habits that I would also like to address. I am uncertain whether this issue requires consultation with a psychologist or a sexologist.

Could you please advise on the appropriate specialist for my condition and any initial recommendations to overcome these habits?

Thank you.