mjy kafi time se ye problem hai ..1 year ago mri mother ki death hue jis k bd se ye prblm ziada hai me bht ziada sochti hu har choti choti bt ko jis ki waja se tension se heartbeat bht fast ho jati hai ..i dnt have siblings to me ksi se kch shre b nh kr pati jb bht ziada schti hu to mry sir ki vains me khchao prta hai b.p low hota hai .. mjy bht ngtv thnkngs ati hai me shdi nh krna chahti coz mjy lgta hai aftr that mri lif or criticl ho jae gi ... me is chz se ksy overcme kru ??


MS Clinical Psychology, PhD ( Scholar) | Lahore

review-img 96 Positive Reviews

Your symptoms are clearly of a depressed state along with certain amount of anxiety, however proper medical evaluation will be needed for proper diagnosis.
Negative thinking if not overcomed easily can lead on to depression. As you said that you don't have any one to talk to as well which means you are lacking the affect of catharsis as well.
I recommend you to see a clinical psychologist as soon as possible so that your problem can be tackled and also to see if you should be referred for meds.

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