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Asking For Self, Male 26, Burewala
mujhy 15,20 din se neend ni aa rhi rat Tim to bilkul bhi ni aur din time bss kabhi just aek adh ghanta bss jis se depression aur anxiety buhat ziada ho gya hai choti choti cheezon pe ghussa ata hai aur logon ko face krna bhi Buhat mushkil hota hai Baz dfa logon se bt krty wkt Heart beat bhi Tez ho jati hai plzz Recommend me some suggestions to solve these problems..
plz visit psychiatrist, these symptoms can be treated
treatable condition, why suffer when u can easily get an appointment with a psychiatrist and get better
Ap k sary problems bilkul thik ho skty h
aur ap ki anxiety b khatam ho jy gi
aur neend b bilkul thik ho skti h
Details ma discussion k lye ap appointment book kry ya Whatsapp py contact kry 0 3 1 2 7 0 2 2 1 4 1
please consult a psychiatrist he will help you insha'Allah
Focus on healthy eating
eat colourfull fruits and vegetables that'll help you with depression
keep yourself physically active do walk 1 time in a days
Pray five time in a days
think about positive things in your life
For weight management and healthy eating tips contact us on this no we'll guide you according your requirements zero double three five eight double six double zero seven four
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi | Book Appointment
346 Positive Reviews
#Insomnia Tips
https://youtu.be/Ohk7eo1X8Sg
1 year ago
Insomnia Tip
https://youtu.be/Ohk7eo1X8Sg
I will help u book appointment for proper treatment
1. Try stress reduction methods such as exercise, breathing exercises, or meditation.
2. Your room is: Keep it dark and quiet, at a comfortable temperature. Hide all clocks in your bedroom, including your wristwatch and cellphone, so you don't worry about what time it is.
3. Drinking less caffeine.
4. Drinking more water.
5. Eat healthy food.
6. Stop using mobile phones about an hour before going to bed.
7. Don't stay in bed if you're not sleeping...Normal walk at least 15mintes.
8. Get into bed only if you're tired.
9. Get out of bed if you don't fall asleep within 20 minutes.
10. Use a pillow that supports your head and neck.
Book your online session for counseling.
Deep breathing exercise,
Diary writing,
Exercise
Less bright screen
If these don't help, get a consult with Psychiatrist.
Stay blessed
chaiy coffee Pepsi sham mein na lein heavy meal sy parhaiz..Raat to walk kejiy
please book an online consultation for further management
Hy,,AOA ,,kindly start Tab#Safepram(escitalopram) 10mg 1/2 after breakfast for 5 days then 1 tab continue rakhyn,,Tab Alp(.5mg) at night,,then let me know after one month,,medicine ka effect anay me 3 week lag jatay Hain ,,
35 Positive Reviews