Talk to Psychiatry on Depression Can't Let Go Him.
Asking for Self, Female, 21 years old, Karachi
I was engaged to someone then fell in love with him he was so sweet in start but then after 2 years of our engagement he left me cheated on me accused me and now he's nikkahfied and the girl is very pious I can't let go I still love him it's been 1 year he moved on but I didn't I cry every night I sleep for 12 to 13 hours I'm so lost!!
Dr. Usman Ahmad - Psychiatrist
MBBS, FCPS Psychiatrist | Islamabad
Thank you for sharing your feelings. What you have been through is deeply painful, and it is understandable that you are struggling after the end of a relationship in which you were emotionally invested. However, crying daily, being unable to move on, and sleeping 12–13 hours a day suggest that you may be experiencing depression rather than just normal heartbreak. I would strongly recommend consulting a mental health professional for a proper assessment. With the right support, therapy, and, if needed, treatment, these symptoms can improve significantly. Please remember that healing takes time, and recovery is possible. Help is available. You are never alone.
Dr. Muhammad Ayub Baloch | Consultant Psychiatrist | FCPS (Gold Medalist) - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
545 Positive Reviews
جو آپ نے برداشت کیا وہ واقعی بہت تکلیف دہ ہے۔ جس شخص سے محبت اور وفا کی امید ہو، اس کی بےوفائی کے بعد خود کو کھویا ہوا محسوس کرنا کمزوری نہیں بلکہ ایک انسانی ردِعمل ہے۔ ?
لیکن چونکہ ایک سال گزرنے کے باوجود آپ روز روتی ہیں، 12–13 گھنٹے سوتی ہیں اور یہ کیفیت آپ کی روزمرہ زندگی کو متاثر کر رہی ہے، اس لیے یہ صرف “move on نہ کر پانا” نہیں بلکہ آپ کی ذہنی صحت کو توجہ کی ضرورت ہو سکتی ہے۔ براہِ کرم اپنے ڈاکٹر سے مشورہ کریں۔ مناسب support، counseling اور ضرورت پڑنے پر علاج سے نیند، موڈ اور زندگی میں دلچسپی دوبارہ بہتر ہو سکتی ہے۔
اگر کبھی خود کو نقصان پہنچانے کے خیالات آئیں تو فوری طور پر قریبی عزیز یا ایمرجنسی مدد حاصل کریں۔ اور اگر آپ مناسب سمجھیں تو Marham کے ذریعے اپائنٹمنٹ لے سکتی ہیں تاکہ ہم تفصیل سے بات کر کے آپ کی healing اور recovery کے سفر میں آپ کی رہنمائی کر سکیں۔ آپ ہمیشہ ایسے محسوس نہیں کریں گی، اور بہتر ہونا ممکن ہے، ان شاء اللہ۔
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Ms. Syeda Anjum - Counselor
Masters in Special Education (Gold Medalist), Remedial therapist , International Behavior Therapist (IBT) | Karachi
267 Positive Reviews
You.can check reviews in this regard inshaAllah session will be helpfup for u..TIA
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