Talk to Psychiatry on Deprivation Of Sleep
Asking for Self, Female, 26 years old, lahore
Hi, I’m getting married in two weeks and I have a lot on my mind. I’m honestly happy and enjoying the whole process, but I’ve been struggling a lot with sleep. I’m awake till 4–5 am, and even during the day I can’t sleep, yet I still wake up feeling fresh. I’m really concerned that this lack of sleep might affect my big events. I’ve already tried therapy and spoken to a psychologist, but nothing has helped me sleep properly. Can you guide me on whether I should consider taking something for sleep, or suggest anything that might help me manage this better?
Ayesha Nazir - Clinical Psychologist
M.Sc. Applied Psychology | Islamabad
There are some therapies and techniques to improve your sleep, if you want than please book your appointment with me.
It is completely normal to have sleep issues before a big life event like marriage. Your mind is overstimulated, even if you feel happy , that is why you stay awake till 4 to 5 am.Try these first: Avoid screens 1 hour before bed.No naps in the day.Limit tea/coffee after evening.Take a warm shower and lie down only when sleepy.If this still continues, you can use short-term sleep aid like melatonin or a low dose medicine clonazepam 0.25 mg for a few days , but only after a consultation with a psychiatrist.It is temporary and very treatable. You are never alone
Dr usman has explained it perfectly in comments, you can try melatonin 2 mg at 9 pm for sleep but if it fails you should book a consultation for any underlying issue and proper treatment plan.
visit to specialist physician
Dr. Samia Khan - Psychiatrist
MBBS, DCH, MS Clinical Psychology, MSc Psychology, MCPS Psychiatry | Lahore
9 Positive Reviews
congratulations on your marriage. It is so good to know that you are looking forward to the big event and are so excited. To keep yourself full of energy on your wedding, you'll have to conserve some now. The good news is that it seems more like excitement than anxiety.
Journal all your feelings at times that you may feel any shift in your emotions. That'll lead you to identify the main focus of attention. Sit comfortably with eyes closed. Imagine a peaceful scene, maybe a calm seashore or silence near the mountains. Deep breath 5 to 10 times and tell yourself that you are in control. Look up PMR exercise from YouTube and perform that exercise when you lie down on bed at night to sleep.
Hopefully, you'll be able to manage your emotions and calm your nervous system. Medicine come last. All the best!
start nutrifactor sleep supplement
Prof. Homeopathic Dr. Syed Atta E Rasool Bokhari - Homeopath
DHMS, RHMP | Lahore
106 Positive Reviews
Honourable Patient Sister I hope you will be fine and Happy.
The happy and excitement hormone most directly associated with causing sleeplessness insomnia when its levels are too high like dopamine.
But dont worry we can guide you how you can cope with this situation in detail.
Book Appointment.
I hope my answer will be helpful for you
i am explaining and spending time free of cost to answer you in detail for your awareness and to provide you solution
i hope you will not take our time for granted.
And If you will have any other question or health related issue in future you can save our link to book an appointment for sincere advise. Our Consultation charges are only 100 Rs.
Thanks
SAB CLINIC
Prof. Homeopathic Dr. Syed Atta E Rasool Bokhari
https://www.marham.pk/online-consultation/homeopath/lahore/prof-homeopathic-dr-syed-atta-e-rasool-bokhari-65627
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
37 Positive Reviews
visit me at Ali Clinic Lahore immediately
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
37 Positive Reviews
https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
37 Positive Reviews
Time is brain don't get too late Treating worldwide successfully
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
37 Positive Reviews
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Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
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Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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