Talk to Psychiatry on Fear And Anxiety
Asking for Self, Female, 20 years old, Jhang
aslamualaikum sir, sir mjhy ni pta mery th kia ho raha hy . mjhy chest or belly area mai ghabrahat feel hoti. rony ka dil krta . dar lgta hy. phir mjhy suicidal thoughts aty hn . k sb itna mushkil hy to suicide sy sb kuch khtm ho jye ga , mera mind numb ho jye . mjhy dar lgta hy apny mind sy. i have no close person jis sy mai share kr sko. i had loved on but unko heart problem hy or unk pass sirf 3 to 5 months hn . meri halat tb sy kharab . i don't want to be alone. mery sy study ni ho pa ri , mjhy dar lg raha hy mai fail ho jao and my parents jo pehly beta beti mai frq krty hn they'll hate me even more. i don't know what's happening. i'm just scared of everything. mai jitna rest krlo phir b will power ni ati or i always feel tired . sir i'm scared.
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online mere appointment book kar lain
Wa Alaikum Assalam. I’m really sorry you’re going through this. The fear, chest/belly anxiety, crying, exhaustion and especially the suicidal thoughts you mentioned deserve immediate professional support—you don’t have to face this alone.
Please don’t stay alone when these thoughts become strong. Reach out to a trusted family member or another safe person and seek an urgent assessment from a psychiatrist/mental-health professional. If you feel you may act on these thoughts or cannot keep yourself safe, please go to the nearest emergency department or contact local emergency services immediately.
Alongside appropriate psychiatric care, counselling can help you process the loss you’re facing, manage anxiety and fear, and gradually regain your ability to study and function.
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