Talk to Psychiatry on For Anxiety, Anger, Sleep Problems, And Past Trauma
Asking for Self, Female, 21 years old, Faisalabad
I overthink a lot my mind never feels quiet and I have trouble sleeping I have anger issues and get anxious easily Childhood experiences and some recent events still affect me I have a history of self harm but not currently kindly recommend me a doctor
Dr. Usman Ahmad - Psychiatrist
MBBS, FCPS Psychiatrist | Islamabad
The symptoms you describe are treatable and deserve a comprehensive assessment by a psychiatrist. Since you also have a past history of self-harm, it is important not to delay seeking professional help, even if you are not currently having thoughts of harming yourself. Treatment may include psychotherapy (particularly trauma-focused therapy if appropriate), medication, or a combination of both, depending on the assessment. Recovery is possible with the right support. In the meantime, maintain a regular sleep routine, avoid caffeine and recreational drugs, and try to involve a trusted family member or friend in your care. If you ever develop thoughts of harming yourself again or feel unable to keep yourself safe, seek emergency psychiatric care immediately or inform a trusted person without delay. Help is available . You are never alone
Asst. Prof. Dr. Muhammad Ayub Baloch | Consultant Psychiatrist | Fcps (Gold Medalist) - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
583 Positive Reviews
آپ نے بہت ہمت سے اپنی کیفیت بیان کی ہے، اور یہ واضح ہے کہ past trauma، overthinking، غصہ، anxiety اور نیند کی خرابی آپ کو کافی متاثر کر رہی ہیں۔ چونکہ self-harm کی سابقہ history بھی موجود ہے، بہتر ہے psychiatrist سے detailed assessment کروائیں، اور ساتھ trauma-focused clinical psychologist کی therapy بھی مفید ہو سکتی ہے۔ اگر دوبارہ خود کو نقصان پہنچانے کا خیال آئے تو اکیلی نہ رہیں، فوراً کسی قابلِ اعتماد شخص کو بتائیں اور قریبی emergency جائیں۔ مناسب علاج سے نیند، غصہ، anxiety اور روزمرہ زندگی میں واضح بہتری آ سکتی ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
Aap ka masla homeopathic medicine se bilkul theek ho skta ha, fikr na krain, kindly online appointment lain
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