Talk to Psychiatry on I Am Suffering From Severe Porn Addiction.

Dr. Usman Ahmad - Psychiatrist

MBBS, FCPS Psychiatrist | Islamabad

60 Positive Reviews

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Imagine these urges as an ocean wave. Like every wave it has a starting point , a peak and end. Try Delaying this urge. Number 2, use internet under-supervision ( don’t use it when alone), thirdly and most importantly identify the triggers( like when do you feel this urge? In loneliness, when bored? After having a heated argument with someone ) block these triggers. Channelize these thoughts into healthy habits. Exercise daily. Do consult a psychiatrist. Help is out there. You are never alone.

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist

MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi

501 Positive Reviews

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Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.