Talk to Psychiatry on I Can Not Live Alone
Asking for Self, Female, 22 years old, Karachi
Kuch log tanhai pasand hoty hn wo akly rehna pasand karty hn magr ma alone nhi rakh rakti hin or jasy mara dil phat jy ga
Dr. Usman Ahmad - Psychiatrist
MBBS, FCPS Psychiatrist | Islamabad
It may reflect a need for both personal space and emotional connection. Try not to force yourself into complete isolation. Instead, gradually develop comfort with your own company—spend some quiet time doing things you enjoy, maintain a healthy routine, and stay connected with one or two trusted people rather than depending on constant company. If being alone consistently triggers intense sadness, anxiety, emptiness, or a feeling that your “heart breaks,” it may be helpful to explore the underlying emotional needs, past experiences, or relationship patterns with a mental-health professional. Understanding why you feel this way is often more helpful than simply trying to suppress it.
Aapka akelay rehne par itna intense fear aur ghabrahat mehsoos karna aapke liye bohat distressing ho sakta hai. Isay sirf “aadat” samajh kar ignore karne ke bajaye, is fear ke underlying reasons ko samajhna zaroori hai.
Counselling mein hum anxiety, fear of being alone, emotional dependency aur negative thoughts par step-by-step kaam kar sakte hain aur aapko gradually independent aur emotionally secure feel karne ki techniques seekha sakte hain.
You need psychological sessions and therapies for the treatment of your problems if feasible consult me
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