Talk to Psychiatry on Insomnia
Asking For Self, Male 32, Mitha khel karak kpk Pakistan
sleeping is difficult.i am using lexotonil 3mg half tab per day for the past 2 years
Homeopathic Dr. Sadia Irum - Homeopath
DHMS | Karachi
why this medicine started.is this only sleep issue or any other problem
Aap appointment lay kr detailed history dain , a disturb sleep or difficult sleep long term main or problem create krey gi ,Is liye aap ki history buhat zaroori hy ,zeada late na krein ye issue completely treatable hy theek ho Jai ga .
In Shaa Allah
You need psychological sessions for further evaluation and treatment of your problems, if feasible book your appointment.
Dr. Samia Khan - Psychiatrist
MBBS, DCH, MS Clinical Psychology, MSc Psychology, MCPS Psychiatry | Lahore
12 Positive Reviews
There must be an underlying cause which could be physical or psychological or even both. Taking 1/2 tablet lexotanil is not a solution otherwise 2 years is enough time to overcome sleep difficulty. Try Deep Breathing Exercise and PMR at night when you lie down to sleep. See that your room is noise free, dark and slightly cooler than your body temperature. Avoid using mobile at least one hour before bed time, don't take a heavy meal at dinner time and try to maintain the same hours of going to bed and waking up daily. After observing all these steps, in case you still feel difficulty in falling asleep or maintaing sleep, please visit a clinical psychologist. They will take a detailed history and do proper assessment for finding the underlying cause leading to this distressful situation. Inability to sleep is so frustrating and leads to fatigue. My team and I are here to help you through it. You may contact via Marham. Wish you good health.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
42 Positive Reviews
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Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
42 Positive Reviews
https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
42 Positive Reviews
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Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
502 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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