Talk to Psychiatry on Insomnia Aur Ab Dimag Sun Kuch Din Sy
Asking for Self, Female, 27 years old, Maan
Insomnia Hy , pregnancy Hy kll 8th month start ho Jana Hy,Dr ny Palmlore 1mg dii koi frq nhi thori c nind Sirf gnoodgi Aayi,ab 3,4 din sy din ki Nind nhi gyii, pehle raat ko nhi aati thiii to din main koi 2,3 ghnty sink to fresh ho jati thii, dimag sun Hy, Meri gynaecologist bt nhi sunti,bolti k tension na lo susral ki ye wo, mujhy ESI koi khaas tension nhi Hy k jis k sath Nind uraay, Boht praishan hn , Bahar nhi ja sktii sycatrust k pas, Yahan koi properly ilaj btayein kuon k ab bssss ho gyi hy, Sona chahti,aankhay nind St bhari Lakin Nind nhi aa Rahi
Homeopathic Dr. Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online mere appointment book kar lain
Aap ki takleef samajh aa rahi hai. Pregnancy ke 8th month mein sleep disturbance kaafi common ho sakti hai, lekin 3–4 din se almost neend na aana aur din mein bhi sleep na ho pana proper assessment deserve karta hai. Is se naturally dimagh heavy, “sun”, aankhon mein neend aur bohat zyada pareshani mehsoos ho sakti hai. Filhal apni taraf se koi sleeping tablet, OTC medicine ya herbal remedy add na karein. Jo medicine di gayi hai usay sirf apne psychiatrist/gynaecologist ke prescribed dose mein lein. Pregnancy mein medicines ka risk–benefit individually assess karna zaroori hota hai. Agar aap ko bilkul neend nahi aa rahi, thoughts unusually fast ho rahe hain, energy/baat-cheet bohat barh gayi hai, ajeeb cheezen sunai/dikhai dene lagi hain, confusion ho raha hai, ya self-harm ka khayal aa raha hai, to wait na karein—same day psychiatric assessment / emergency evaluation karwayen. Warna aaj raat sleep ko force na karein: bed sirf sleep ke liye use karein, caffeine/tea/coffee avoid karein, screens kam karein, room quiet/dark rakhein aur relaxation breathing karein. 3–4 din ki insomnia ka proper cause identify karke treat kiya ja sakta hai; aap akeli nahi hain aur is ka solution possible hai.
You need psychological sessions and therapies for further evaluation and treatment of your problems if feasible consult me
Aapki situation samajh aa rahi hai. Pregnancy ke 8th month mein 3–4 din se itni severe insomnia, dimagh ka sun/bohat exhausted feel hona aur proper sleep na milna definitely serious concern hai. Isay sirf “tension” keh kar ignore nahi karna chahiye.
Aap apni taraf se Palmlore ki dose increase ya koi aur sleeping medicine start na karein, kyun ke pregnancy mein medicines ka selection doctor ki supervision mein hona zaroori hai. Agar aapki gynecologist adequately guide nahi kar rahi, to jaldi se kisi obstetrician/maternity hospital se second opinion lein aur unhein specifically batayein ke aap 3–4 din se proper sleep nahi le pa rahi hain.
Therapy session mein hum anxiety, racing thoughts aur sleep-related patterns ko assess karke pregnancy-safe behavioural strategies par kaam kar sakte hain. Lekin is waqt itni prolonged sleep deprivation ki wajah se medical assessment ko delay na karein. Agar confusion, unusual behaviour, severe agitation, chest pain, breathing difficulty, fainting, severe headache/vision changes, ya baby ki movements noticeably kam hon, to foran emergency care lein.
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