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Asking for Self, Female, 24 years old, Karachi
I have been not sleeping since 3 days and nights without single minutte..i am unmarried..yesterday i took lextronal and alp both ..so i slept 8 hours..should i take today also..because i dont want to make habit of it.
Member
Muhammad Kamran
You first need to focus on stressors, issues going on these days, u need to relax, improve ur sleep hygiene,,, i also wud prefer u not to take medicine
dear worried patient, Thankyou for choosing Marham.pk. insomnia is one of the symptoms of depression. stressful thought may also lessen your sleep. its better to consult with a psychologist to solve your problem. you can book an appointment here on Marham.pk and consult me through Marham.pk online Clinic or visit me at The Modern Hospital Karachi opposite Safari Park.
Member
Salman Shafiq
You need to see a professional and figure out that what is causing insomnia. Insomnia is a symptom and not a pathology. Underlying pathology needs to be understood essentially to make an opinion. You should never use non prescribed medications as a rule of thumb. I hope that helps. Regards
Hello,
identifying your stress can be an issue.
You should talk to an expert for advice either through marham, or booka a free session on saturday at this clinic
Dear dont take sleeping pills like benzodiazipines. You must have some stressors causing you insomnia. please book an online appointment using marham platform to advise you how to treat these problems. regards
Dear dont take sleeping pills like benzodiazipines. You must have some stressors causing you insomnia. please book an online appointment using marham platform to advise you how to treat these problems. regards
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