Talk to Psychiatry on Less Breathing
Asking for Self, Female, 34 years old, Karachi
M married hu 2 betiyan hain mere mje anxiety ka issue 3 sal se h jb b anxiety feel hte mje ghabrahat shoro hujate bht but just 4 to 5 mins. Recently mere husband jobless hugae hain n mahol bht khrb hugaya ghr ka soch or pareshan reh reh kr ajeeb condition feel hrhe h 1 hafta phle sehri k lye jb uthti to mje bht zada ghabrahat aesa jaise mje sans nai arha m bhag rae idr udr kahen pain nai tha bs ghabraht jaise sans nai arha dam ghut rha or is condition m 40 minutes rahe hu usky bd stable hna shoro hue kl phr yehe hua 1 hafty phle jaise condition ni the but is br b m nend ae 2 dafa ghbra k uthi jaise sans ni arha phr jb sehri k lye uthe to wohi gjabrahat start jaise sans ni arha or eyebrows or kan k pechy light pressure feel hrha again 30 to 40 mins aesa he rha n m sogae ab jb uthe to jahn pressure feel tha wahn hlki hlki jalan se feel hrhe h or abhi m ye type krty hue mje ghbrahat feel hrhe h phr se m mind divert krlu to set hujata h but mind bht mushkil se divert hrha h plz suggests y
Dr. Samia Khan - Psychiatrist
MBBS, DCH, MS Clinical Psychology, MSc Psychology, MCPS Psychiatry | Lahore
Ap k badaltay huay haalat ki wajah say ap ko panic attacks aa rahay hain. Ap ko may batana chahoon gi k panic attack k duran jo kafiat hoti ha, os may halankay mernay ka khauf ata ha magr maut wakay nahi hoti. Ye kafiat 10 minutes say lay kr 20 minutes tk rah sakti ha. Phr khud hi theek ho jati ha. Magr mareez k liye ye kuch minutes bohat muskil k hotay hain. Ap Youtube say Deep Breathing exercises seekhain aur din may 4 baar kia krain. Clinical psychologist say appointment lain aur apna mamla discuss krain. Agr neend may bhi dushwari ha to psychiatrist say medicine lain aur apni zindagi ko assan banain. Meri services ap k liye maujood hain. Marham k through rabta kr sakti hain ap. Ye theek ho janay wala masla ha. In sha Allah, treatment say ap kafi behtr ho jain gi.
you can contact me I'll guide you inshaAllah you'll be fine soon
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
114 Positive Reviews
symptoms of anxiety and panic attacks. con a clinical psychologist for therapy to cope or you can also book an appointment with.
thank you
You need psychological sessions and therapies to treat your problems , your problems are completely treatable, please increase your physical activities and try to divert your attention in other tasks, also do deep breathing exercise and walk on daily basis, if you want therapies than book your appointment.
Apko panic ho rha hai .Medical help zarori hai.
anxiety ki waja kia hai.koi trauma ya stress element around you.
diagnose kerna ho ga properly
as per your situation you are unable to manage your stress so for the guidance book a session now remember don't go with the medication in early stages firstly consult with the expert after that you can have the course
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