Talk to Psychiatry on Memory And Focus Complain
Asking for Sister, Female, 24 years old, Lahore paragon
Aoa... i am asking about my sister mental health problem.. she had depression from last 8 to 9 months.. she had taken treatments for depression and anxiety.. now from last 3 to 4 months she is complaining about lack of focus and concentration of mind related daily tasks.. she remains totally absent minded.. mind is stucked in past memory and she is unable to remain in her present.. we are very much worried about her.. no psychotherapy is working no anti depressants... kindly guide me about this disorder
Dr. Umer Ali Abbasi - General Physician
MBBS | Wah Cantt
immediately consult a psychiatrist. i have heard that dr. Junaid Rasool in Fatima memorial hospital is great. please consult. it might be an emergency situation.
show to psychiatrist for evaluation and treatment
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
55 Positive Reviews
visit me at Ali Clinic Lahore
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
55 Positive Reviews
I am available NOW
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
508 Positive Reviews
آپ کی بہن کی علامات صرف “کمزور یادداشت” نہیں لگتیں، بلکہ depression اور anxiety کے بعد concentration، present میں رہنے اور روزمرہ کاموں پر اثر بھی ہو سکتا ہے۔ بعض اوقات unresolved stress، مسلسل پریشانی، نیند کے مسائل یا medicines کے اثرات بھی ایسی کیفیت پیدا کرتے ہیں۔
چونکہ کافی عرصے سے مسئلہ چل رہا ہے اور علاج سے واضح فائدہ نہیں ہوا، اس لیے detailed psychiatric reassessment ضروری ہے تاکہ diagnosis اور treatment plan دوبارہ اچھی طرح review ہو سکے۔ بعض cases میں psychotherapy کی قسم یا medicines تبدیل کرنے کی ضرورت پڑتی ہے۔
فی الحال گھر والے انہیں تنقید یا دباؤ دینے کے بجائے emotional support دیں، نیند اور routine بہتر رکھنے میں مدد کریں۔ اگر وہ خود کو نقصان پہنچانے کی بات کریں، reality سے کٹتی محسوس ہوں یا روزمرہ کام بالکل چھوڑ دیں تو جلد evaluation کروائیں۔ ایک comprehensive online psychiatric consultation اس مرحلے پر بہت مددگار ہو سکتی ہے۔
To naturally enhance memory retention, incorporating certain foods and lifestyle habits into your daily routine is essential. Here\'s a detailed \"recipe\" for boosting memory naturally:
1. Diet:
- Omega-3 Fatty Acids: Found in fatty fish like salmon, mackerel, and sardines, omega-3s are crucial for brain health and cognitive function. They help build cell membranes in the brain and reduce inflammation.
- Antioxidant-rich Foods: Berries (blueberries, strawberries), dark leafy greens (spinach, kale), and nuts (walnuts, almonds) contain antioxidants that protect brain cells from oxidative stress, which can impair memory.
- Whole Grains: Whole wheat, brown rice, and oats provide a steady supply of glucose, the brain\'s primary energy source.
- Turmeric: Contains curcumin, which crosses the blood-brain barrier and has anti-inflammatory and antioxidant benefits that may improve memory.
- Dark Chocolate: In moderation, dark chocolate boosts blood flow to the brain and contains flavonoids that enhance memory.
2. Lifestyle:
- Regular Physical Exercise: Aerobic exercise increases blood flow to the brain and supports the growth of new brain cells, improving memory consolidation.
- Quality Sleep: Sleep is vital for memory consolidation, allowing the brain to process and store information.
- Mental Stimulation: Engaging in puzzles, reading, or learning new skills strengthens neural connections.
- Stress Management: Chronic stress harms the hippocampus, the brain region responsible for memory. Techniques like meditation, yoga, or deep breathing are effective.
Summary Recipe:
Daily include fatty fish (salmon), a mix of berries and dark leafy greens, a handful of nuts, and whole grains in your meals. Incorporate turmeric into your cooking and enjoy a small piece of dark chocolate. Commit to at least 30 minutes of aerobic exercise daily, ensure 7-9 hours of restful sleep, stimulate your mind with new challenges, and practice stress-reduction techniques.
Sources:
- Harvard Health Publishing: \"Foods linked to better brainpower\"
https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower
- National Institutes of Health: Omega-3 Fatty Acids and Cognitive Function
https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower
- Mayo Clinic: \"Brain foods: The effects of nutrients on brain function\"
https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower
Following this holistic approach can significantly improve your memory retention naturally over time.
An effective natural remedy for good memory retention is the consistent use of Ginkgo biloba extract. Ginkgo biloba is a herbal supplement derived from the leaves of the Ginkgo tree, well-known for its cognitive-enhancing properties. It helps improve memory and mental clarity by increasing blood flow to the brain and exhibiting antioxidant effects, which protect brain cells from damage.
Multiple studies have shown that Ginkgo biloba supports memory retention, especially in older adults or those experiencing cognitive decline. For example, a 2009 meta-analysis published in the Journal of Alzheimer\'s Disease concluded that Ginkgo biloba extract could significantly improve cognitive function, including memory, in patients suffering from dementia (https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower
Additional lifestyle factors that complement the effect of Ginkgo biloba include regular physical exercise, sufficient sleep (7-9 hours per night), a balanced diet rich in antioxidants and omega-3 fatty acids (such as those found in fish, nuts, and berries), and mental exercises like puzzles or learning new skills. These habits support neuroplasticity and brain health, further enhancing memory retention.
In summary, Ginkgo biloba extract, combined with a healthy lifestyle involving exercise, sleep, nutrition, and mental stimulation, is a well-supported natural approach to improving and maintaining good memory retention.
Sources:
- Journal of Alzheimer\'s Disease: https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower
- Mayo Clinic on Ginkgo biloba: https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower
She needs psychological sessions and therapies to treat her problems, if feasible book your appointment.
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Her symptoms may still be part of ongoing depression or anxiety, especially with excessive rumination, poor concentration, and being mentally preoccupied with past thoughts. Cognitive symptoms like poor focus and absent mindedness are common in such cases and do not necessarily mean permanent memory loss.Since she is not improving, she needs a detailed psychiatric reassessment including review of diagnosis, medications and rule out of possible medical causes like vit. D,B12, thyroid deficiency.Consult a psychiatrist for an online or in person detailed assessment .Help is available. You are never alone
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