Talk to Psychiatry on Mental Health Issue
Asking For Self, Male 28, Abbottabad
AoA its been 1 year that i am strugling for night sleep and when i sleep and wakeup at morning i feel like i did not sleep. in morning my mood is upset, feels nausea. day time i feel fedup and want quit my job place..dont focus properly some time..similarly some time feels fast heartbeat a lil bit swaeting amd feels i am loosing my control..dont want to talk anyone amd feels angry..why it is happening how to cure it..please tell me
Dr. Shah Muhammad - Psychiatrist
MBBS, FCPS Psychiatry, MCPS Psychiatry, MRCPsych (UK) | Islamabad
This looks like a mix of anxiety and depression, very common and treatable. Poor sleep for long time can cause low mood, nausea in morning, anger, poor focus and panic-like symptoms (fast heartbeat, sweating, feeling loss of control). Stress and overthinking usually make it worse.
You are not going crazy and it’s not permanent. Proper sleep routine, reducing caffeine/mobile at night, light exercise, and stress management helps. But since it’s been 1 year, you should see a psychiatrist. Medicines + counselling can improve sleep, mood and anxiety safely.
Don’t quit job suddenly. With treatment most people feel much better in few weeks. Please take help, you don’t have to handle this alone.
Prof. Homeopathic Dr. Syed Atta E Rasool Bokhari - Homeopath
DHMS, RHMP | Lahore
104 Positive Reviews
walaikum us salam warahmatullahi wabarakatuhu
First of all you shouldn't be worry at all.
Because you haven't any dangerous issue.
These things happen when our body lacks something.
But to diagnose its root cause You should share more details because I don't prescribe medicines without proper diagnosing root cause.
Same is requested to you that don't take Any medicine it will disturb your brain hormones and you have to go here and there to consult with doctors and you will suffer from drug toxicity.
Our Online Consultation fee is 100 Rs. I will listen your problem in detail and then your proper treatment will start.Some patients start taking depression medicines and suppress the problem without diagnosing triggering factor. I don't follow this practice for the sake of Humanity.
You need psychological sessions and therapies for the treatment of your problems, if feasible book your appointment.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
consult a clinical psychologist for assessment and therapy.
you can also book an appointment with me.
thankyou
Your symptoms are suggestive of anxiety with disturbed sleep and depressive features.Non refreshing sleep can cause morning low mood, nausea, irritability, poor concentration, and daytime exhaustion. Episodes of fast heartbeat, sweating, and fear of losing control are typical anxiety or panic symptoms and are not dangerous.This is a common, treatable medical condition.Proper psychiatric evaluation, sleep-focused treatment, and stress management can lead to significant improvement. I recommend consulting a psychiatrist for assessment and appropriate.
Aneeqa Amin - Clinical Psychologist
BS Applied Psychology, MS Clinical Psychology, PGD Speech and Language Pathology | Lahore
39 Positive Reviews
Maintain a fixed sleep routine, reduce mobile and caffeine use at night, take a daily walk or light exercise, and practice slow breathing when your heart rate increases. Writing down worries before sleep can also calm the mind.
Since these symptoms have been present for about a year, and if their intensity starts affecting your work performance, relationships, or daily functioning, it is important to consult a mental health professional.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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