Talk to Psychiatry on Need Guidance

Aoa.Hope u all are doing well.meri age 29 hai or mujhy 8th class se hi stress/anxiety k issue thy like mujhy aisy khyal mind mein aa jaty thy k kuch ho jaye ga mujhy ya heart pr pain hlka sa ho ya kuch tou tou aisy feel hota tha k mujhy shahid heart ka problem na ho or phir esy hi khyal aaty rehty thy tab mein control krta rehta tha phir ahista ahista alg alg symptoms chalty rehty thy kabi aisy ocd k abi panic attack aa jaty but ye sab mein bahir kisi ko nhi btata tha na kisi ko aisy feel hony deta tha k mery sath aisy kuch problem hai esi tarah sab chlta raha education b life b jab 25 age hui then ocd or panic attacks esi tarah aaty sath memory weak , sar drd , concentration na hona focus kro tou sr drd annkon pr bojh ye sab b hony laga mein psycatrist k pas gya unhon ny mujhy seroxat cr or lexotanil di mein ny seroxat 25 mg tak khai or lexotanil 3mg wali tab half leta tha mein ny 1.5 year tak medicine use ki jab dr ny dose 35 mg krny ko kaha mein dar gya tha tou mein ny ahista ahista kr k dose kam kr k medi chorh di phir ous k kuch mnths bd again mujhy symptoms start huwy then again dr ny start krwai or ous dafa b mein ny 1 year medi use ki abi 1 year se mein medicine nahi le raha , current symptoms mery wahi hein sr drd , concentration na hona , focus krein tou sar drd ankhon pr bojh hona , memory weak , heart beat taiz ho jana , ab ghar waly meri shadi b krna chahty jldi tou mery mind pr or pressure hai k kesy krun ga mein ye sab or after marriage esy kesy chal sakta en symptoms k sath.thyroid ka test or baki test b normal hai.now i need ur help plus guidance k abi kya krna chahiye jis se mery ye symptoms control hon or daily life affect na ho or mera mind calm rahy.Thanks in advance.