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Asking for Self, Female, 22 years old, Punjab,Pakistan
I have Question! Kua overthinking sy hm apny khusion ka Qatal krty h !! Like jo bi socho us sy ulta hota bht bura aur baz dfh jo hm apny liye acha sochty whi same cheez dusry ky sath hoti aur like hm jis ny struggle ki us ki woh just dekhta hi reh jta !+ Jb bi Soo ky uthon itny Bury bury khyalat aaty mtlb dmgh ny khud sy hi 1 story bnai hoti ( yh kbhi kbhi hota but bht irriyating h yh sb overthinking kindly bta dy its a Disease or what!!!
start walk.koi bhe zikr ke tasbeeh.gehry lamby saans.jaelousy sy bachny ky liay... apni blessings py focus kejiay... physically active rehna and mentally study ya aur productive kaam mein laggy rehny mrin apka 8laaj hy
Assalamualaikum
Sister do not worry you will recover completely from overthinking and buray khiyalat will finish you just need to get my online consultation.
insha Allah
Overthinking, repetition of thoughts and restlessness are symptoms of various psychiatric manifestations. kindly seek Psychiatric consultation by nearby mental health facility.
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