Talk to Psychiatry on Persistent Overthinking, Repetitive Thoughts, Anxiety, And Difficulty Staying Present Due To Excessive Rumination.

Mujhe 1.5 saal se overthinking, repetitive thoughts aur past ke baare mein baar baar sochne ka masla hai. Main aksar apni purani life se compare karta hoon aur feel karta hoon ke main mentally stuck ho gaya hoon. Yeh thoughts meri daily life, focus, enjoyment aur mental peace ko affect kar rahe hain. Social situations mein bhi kabhi kabhi self-conscious ho jata hoon aur conversation mein stuck feel karta hoon.

Kabhi kabhi yeh ek endless loop lagta hai aur is se nikalna mushkil feel hota hai. Yeh thoughts dreams mein bhi bohat dafa aaye hain aur mujhe kabhi kabhi suicidal thoughts bhi aate hain.

Main pehle psychiatrist ko consult kar chuka hoon aur medicine li thi, lekin mujhe laga meri main problem properly address nahi hui. Main therapy ke through apne thoughts aur behavioural patterns ko samajhna chahta hoon. Mai ne AI/internet se bhi samajhne ki koshish karta raha hoon aur mujhe laga CBT/ACT jaisi therapies helpful ho sakti hain. Maine khud bhi strategies try ki hain lekin problem wapas aa jati hai. Mera budget limited hai aur main realistic treatment plan chahta hoon.