Talk to Psychiatry on Psychiatrist
Asking For Self, Female 25, khi
how can i recover from sleep anxiety? i recently developed it in novemeber when i was about to sleep the thought came in that i will not be able to sleep tonight and that night i couldnt sleep and ever since i am worried about being able to fall asleep watching clock makes it worse although i am a stay at home mom but still things triggered. and ever since november i am dealing with this although i can sleep on my own but the fear is something that i cant get off what to do? there are days where i am at peace and could sleep 6-7 hours and then there are some days where i only can sleep for 2 hours i have a 19 month old to take care of please help
Dr. Sohail Ahmad - Psychiatrist
MBBS | Gilgit
for details management and information plz contact on marham . thank you
Dr. Rumessa Iqbal - Psychiatrist
MBBS, MSc (Psychiatry), PG Diploma in Psychiatry | Rawalpindi
54 Positive Reviews
book a video consultation so that things can be discussed in detail
Regards
The causes behind sleep are your thoughts and fear (emotions). You may recommended sleep hygiene ( can download from Google): try it for a week and online/physiacl consult Psychiatrist if failed. Need to assess and confirmation of underline causes or illnesses for better understanding, investigations and treatment plan at earliest
study sleep hygiene from YouTube/google . hopefully it will be help full.. if your sleep issue still persist do a visit to a nearby qualified psychiatrist.
You should consult your psychiatrist (if you have one, that is) or you can book a session with me for detailed psychiatric evaluation, especially if there are depressive symptoms alongside.
For the management of sleep anxiety, you'll need to work on your sleep hygiene first. Google it up and you'll get instructions about it. If things don't improve with sleep hygiene, I'll recommend Tab. Melatonin for a few days and CBT-I (cognitive behavioral therapy for insomnia). With the right treatment, you'll be better in a couple of weeks max
your daily routine? sleep schedule? diet? screen time? any stress?
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