Talk to Psychiatry on Psychiatrist
Asking For Self, Male 19, Pakistan
assalamualikum doctor my name is danish muja apna life style vhange karna hii ma kisi cheez ma focus nahi kar pa raha muja cowardly feel hota hii and also am over thinker what should i can do and also provide me natural way to feel better
why do u think such problems can be addressed through 5 line reply
show to psychiatrist for evaluation and treatment
Wa-alaikum-salam Danish, Aap jo bata rahe hain ,focus ki kami, overthinking aur cowardly feel karna ,yeh stress, low confidence aur lifestyle imbalance ki wajah se hota hai, aur natural tareeqon se kaafi behtar ho sakta hai.Aap bilkul sahi direction mein help maang rahe hain.Daily routine fix karein: same wake up and sleep time karein .20–30 min brisk walk/exercise natural mood booster hay .Screen time kam, specially raat ko.
Deep breathing 5 minutes, 2–3 dafa. Iss say overthinking instantly down hoti hai. Small goals set karein(1–2 tasks per day).Negative thoughts ko challenge karein.“Kya yeh fact hai ya sirf fear”Healthy diet: more water and fruits and avoid junk food. Do consult a psychiatrist if symptoms persist.
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
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Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
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Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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i don't know about it i just want to reduce fear from my life and over thinking related if that happened what should i can do
2 months ago