Talk to Psychiatry on Question Title: Anger, Anxiety, Overthinking, And Sleep Problems For The Past 15–20 Days

Hello Doctor, I have been experiencing some problems for the past 15–20 days. I get angry and irritated very easily, even over small things. Sometimes I shout and speak loudly at people, even when they haven't done anything wrong. I try my best to control my anger, but sometimes I can't. Afterward, I feel guilty and regret why I behaved that way. I also experience a lot of anxiety and overthinking, especially at night. I keep thinking about my future and someone I miss. When I go to bed, I sometimes spend 2–3 hours turning from side to side because I can't fall asleep. I am really worried about these changes and want to understand what's happening and how I can manage my anger, anxiety, and sleep problems. Please guide me. Thank you. ❤️