Talk to Psychiatry on Sex Health
Asking For Self, Male 32, Lahore
I am 32 years old and have been in practise of masturbation since age of 12. In teenage l was addicted and use to masturbate once atleast on daily basis. The habit continues with age.I have regular habit of watching porn and couldn't control my urge to watch porn. Now,I need help with following :
How to overcome pornography and masturbation.I have this habit for 2 decades now.Do I need to consult any psychatrist/ psychologist? Or is there any medication to curb this feeling.Iam single so releasing it via only this way.
How to recover all masturbation side effects through Diets
Dr. Ehtisham Panhwar PT - Physiotherapist
DPT , MASTER OF PHILOSOPHY (PHYSICAL THERAPY) | Karachi
Release your urge in the form of exercise and first of all stop watching things and try to avoid release it's an excuse to keep doing the thing. Just ignore the sexual part of your life that's the only way and make yourself too busy with work, gym, friends gathering and stuff like that and do not touch yourself even during baths. Things will get better it needs patience and to ignore giving your self an option to do it one more time instead give it reasons why you cannot do it.
According to Latest Research and Evidence the most effective way of managing is Stepped care model. Starting with General Practitioner. State your problem with him, He will try help you, there are now trained GP trained to deal with problems like these as they are now considered very important part of patient health. The next step is psychologist / Psychiatrist or other allied health professional when adequate treatment with GP has failed. Direct self-referral to specialist has resulted in Inadequate care, Patient dissatisfaction and demotivation to get professional help. I have attached link for your kind review hope it helps. However Matsubration and porn addiction are related anxiety and taboo and shame is a growing health concern especially in Pakistani Youth. Prompt professional intervention at right time is very crucial before patient start experiencing mental health toll due to associated taboos and other widespread myths. mentalhealth.bmj.com/content/12/4/115
diet and exercise will help in this
i can help you and guide you all
you should consult sexologist or andrologist for proper treatment
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
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