Talk to Psychiatry on Sexual Strength
Asking For Self, Male 33, Karachi
Before marriage how to recover masturbation and pornography side effects and recover all weaknesses through diets or medicines ????
Dr. Ehtisham Panhwar PT - Physiotherapist
DPT , MASTER OF PHILOSOPHY (PHYSICAL THERAPY) | Karachi
116 Positive Reviews
Exercise plays a good role in improving these conditions along with high protein diet if they don't work then move on to medicines
diet and exercise will help you alot
I can help you and guide you all
Before marriage, focus on healthy habits. Replace time spent on porn with exercise, hobbies, or social activities. Set clear limits, use website blockers, and schedule. Keep a journal to track triggers. Eat balanced meals, stay hydrated, and get enough sleep; these help regulate mood. If urges feel overwhelming, talk to a therapist or counselor; cognitive‑behavioral techniques can help. In some cases, medication for anxiety or depression may be prescribed, but that’s a decision for a clinician. Stay connected with supportive friends or a community group. Small, consistent steps build confidence and reduce cravings.
eat protein-rich foods like eggs, chicken, fish, lentils, and beans. zinc-rich foods like pumpkin seeds, nuts, and meat, fruits and vegetables like banana, pomegranate, and spinach. and healthy fats like olive oil, and fish oil. Exercise regularly, manage stress, sleep 7–8 hours, stay hydrated, and avoid smoking or alcohol.
BS. Nutrition and Dietetics | Karachi | Book Appointment
3 Positive Reviews
if u want diet plan please let me know
4 months ago
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
just click on the link above I'm at your doorstep just press a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Through medicine you need to consult a urologist
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Post Owner
can I take appointment with you
4 months ago
DPT , MASTER OF PHILOSOPHY (PHYSICAL THERAPY) | Karachi | Book Appointment
Sure we can but I am a physical therapist I can guide you exercise based treatment plan.
4 months ago