Talk to Psychiatry on Stress Anxiety

Assalam o Alaikum Dr sab mera Question yeh hai mujhe har waqt Allah kay baray may buray khayalat atay hai jab be kisi cheez se You kawo kay trigger hota ho to buray khalat ana shuru hojatay hai aur mujhe musalsal religious ocd be jis ki waja se mai samajta ho ke mai bahut gunegar hoo har waqt fear tension depression reta jab be kabi trigger hota ho kisi khayal se kisi cheez se kisi jumlay se isko kesay menage karoo. Ek haur chez jab be kabii koi song koi mausam koi baat se mai trigger hota ho to ek larki ki yaad jis ko mai kafi harsay se janta hoo mujhe yaad ati jab kay kahi zamana guzra mainay usay nahi dekha mai ussay dekna chata hoo aur chata hoo ke us se meri shadi hojaye mujhe har waqt us ki yaad ati hai aur mai emotional hojata hoo mai. may apnay waleden ko kaisay razi karloo ke wo uskay ghar mere liye rishta jaye wo social status may hum se zyada hai aur mai unemployed be hoo mai bilkul bechain hoo usay deknay k lye Plz give me best solution Kya mai apnay aur uskay wa