Talk to Psychiatry on Stuck In Life (Psychologist Or Psychotherapist)

“I’ve been in a long cycle of avoidance and phone overuse for about 3–4 years. I’m pursuing CA , and despite being capable academically, I keep procrastinating, delaying studying, and failing exams.

When I take leave to study, I spend most of the day on my phone, neglect hygiene and routine, and tell myself I’ll start tomorrow. This continues until just before exams, when I panic and fail again.

I feel lonely because my friends moved abroad and I live away from family. My room has no natural light, and I think that also affects me.

I don’t have suicidal thoughts, but I feel emotionally exhausted, stressed, and stuck. I want to regain control of my routine, phone use, and studies, and understand what’s happening mentally.