Talk to Psychiatry on Sudden Mood Swings, Irritation, Out Of Control Anger
Asking for Self, Female, 29 years old, Jhelum
Aoa Mere do bachy hn aik baiti or aik baita. Baiti 2.5y or baita 1.5 year ka ha. Baity ki birth k baad mje kuch smj ni ata mere sath kia ho rha ha Bachon se b irritate ho jati hu na chahty huwy b akser Or within one second realise ho jata ha mje k gussa ni krna chaiye ta bachon pe or rona shuru ho jati hu regret hota ha bht pr khd pe control ni kr paati me Esa feel hota ha k aik pal k liye mera khd pe control ni rheta mera hath brh jata ha bachon ki trf mje feel hota ha k mera khd pe control rheta e ni mere chahty huwy b mera hath ruk ni pata but just for one second
Husband se baat krty krty dil krta ha lraai shuru kr du or baad me rony lag jati hu
Plzzzz please anyone tell me what should i do??? Why I am becoming like this?? Without any online appointment please help me what should i do?
Homeopathic Psychologyist Dr. Basit Chawla - Homeopath
DHMS, Clinical psychologist | Karachi
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online mere appointment book kar lain
Aap jo describe kar rahi hain, usay sirf “gussa zyada hona” samajh kar ignore nahi karna chahiye. Bachon ki birth ke baad mood changes, irritability, anxiety, sleep deprivation aur postpartum depression/anxiety mein aisi emotional dysregulation ho sakti hai. Kabhi thyroid ya doosri medical problems bhi contribute kar sakti hain. Sab se important baat: aap ka apne gusse par control na rehna aur bachon ki taraf haath barh jana safety concern hai, chahe baad mein aap ko bohat regret hi kyun na ho. Jab aapko lage ke gussa control se bahar ja raha hai, bachon ko kisi trusted adult ke paas safe jagah par rakhein, khud thori der ke liye situation se door ho jayein, aur us waqt argument continue na karein. Isay chup kar sehne ki zaroorat nahi. Psychiatrist se face-to-face assessment karwana zaroori hai taa-ke postpartum depression/anxiety, bipolar-spectrum symptoms, trauma, sleep deprivation aur medical causes assess kiye ja saken. Treatment available hai aur breastfeeding ki situation mein bhi appropriate options discuss kiye ja sakte hain. Agar kabhi lage ke aap khud ko ya bachon ko nuqsan pohancha sakti hain, to bachon ko foran kisi trusted adult ke hawale karein aur nearest emergency department/urgent psychiatric service se help lein. Aap buri maa nahi hain—lekin jo ho raha hai usay seriously lena zaroori hai, kyun ke aap aur aap ke bachon dono ki safety sab se pehle hai.
Walaikum Assalam. Please know you are not a bad mother—managing two toddlers just a year apart takes an immense hormonal and physical toll, and sudden anger followed by immediate regret is a classic sign of postpartum depression and severe maternal burnout, not a personal failure. These overwhelming flashes happen because a depleted nervous system loses its ability to regulate emotions in split seconds, but this condition is highly treatable. Taking professional therapy sessions will give you practical tools to pause those instant reactions, protect your peace and your marriage, and restore your self-control. Seeking help is an act of deep love for your children and yourself so you can feel calm, happy, and in control again.
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