Talk to Psychiatry on نیند کی کمی
Asking For Self, Male 29, Kashmir
مجھے نیند کا مسلہ ہے کافی عرصے سے رات کو سونے میں مشکل پیش آتی ہے اور اگر کسی طرح سو بھی جاوں تو دو تین گھنٹوں بعد آنکھ کھل جاتی ہے پھر میں صبح تک جاگتا رہتا ہوں ایک بار آنکھ کھل جائے پھر نیند نہیں آتی گہری نیند نہیں سو پاتا ہر وقت دماغ چلتا رہتا ہے کوئی نہ کوئہ سوچ دماغ کو گھیرے رکھتی ہے۔۔۔ہفتہ دس دن میں منے میلاٹوٹن سپلیمنٹ بھی لئے لیکن نیند نہیں آتی دن بھر تھکاوٹ رہتی یاداشت بہت کمزور ہو گئی ہے کام پہ توجہ نہیں دے سکتا ۔۔۔اس مسلے کا کیا حل ہے خود ہی کوئی دعائی لینے سے مسلہ ٹھیک ہو سکتا ہے اگر نہیں تو کونسے ڈاکٹر کو دکھانا چاہئے میں دوائی لینے سے کترا رہا ہوں اگر عادت پڑ گئی تو پھر ہمیشہ دوائی پہ ہی انحصار کرنا پڑے گا۔۔۔
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
aoa sir, your daily routine? sleep cycle? any med using? digestion normal?
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
114 Positive Reviews
clinical psychologist se consult kryn. neend na any ki koi reason hogi jo detailed history se confirm ho skti hy.
ap mj se b appointment le skty hyn.
thanks
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
40 Positive Reviews
Just click on the link https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
40 Positive Reviews
I'm available NOW
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
40 Positive Reviews
need not to go anywhere I'm at your doorstep just press a button video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
You need psychological sessions and therapies to treat your problems without medication, if feasible book your appointment.
Apna CBC kerwayen .
Stress hai apko .iski kia wajah hai .details leni hon gi .
neend ka masla 1 maheene main mukammal sahi ho jaye ga .report k sath Appointment len
apki btai gyi sari situation apky stress s related h for guidance of Stress management Book a session now
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