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Asking for Self, Male, 30 years old, Karachi
I'm suffering from week memory for the last 5 to 6 years. Whatever I listen and study, I used to forget in very little time and I found it difficult to remember things for a long time realted to my studies and work. I dont have any other medical problems other than that. Need help.
Thank you for consulting Marham! Probably this is a issue with recent memory in which there is a difficulty in registration and recall. You must apply some techniques for your reading like
1- Reading and writing without seeing.
2- Make formulas chunks.
3- Try to change time of study.
4- Take 5 minutes break after every 15 minutes of continuous study.
5- Imagine the things what ever you are studying.
6- Do exercise daily.
7- See principles of Sleep Hygiene.
8- Take off on weekends.
Apply this and let us know after couple of weeks.
