Talk to Psychiatry on Which Counselor Should I Check With My Budget Is 1500 Per Session.
Asking for Self, Female, 24 years old, Karachi
I had a difficult past in addition, had magic, evil eye traumatic childhood etc. Because of this and depression, PCOS and other past experiences, I am anxious most of the time, I get negative thoughts a lot -- I stay tensed and afraid that something bad might happen, God forbid. Unconscious b relax ni hota. Also, I feel I don't have much to do as I stay home. Studies are on pause due to financial constraints, and I am not allowed to go out alone to do anything. I still feel depressed. I don't know the reason, people assume I am all good as I am cheerful but I do feel this often. I am taking medicines. bechaini rehtii hay, suicidal thoughts atin i feel alone and feel like crying, I still get hit by Nazar easily or us k bd itni tbyt khrb hotii h I get disturbed. Because of sudden deaths in family I am scared too of my closed ones..may Allah keep them safe. I get chest pain, dizziness gbrhat, change in heart rate.Also, I often need attention from my partner I don't want to ask for it again and again I want to see him often I get tensed if I don't get an update.
Dr. Muhammad Ayub Baloch | Consultant Psychiatrist | FCPS (Gold Medalist) - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
آپ نے صرف anxiety نہیں بلکہ مسلسل اداسی، گھبراہٹ، ماضی کے تکلیف دہ تجربات اور خاص طور پر suicidal thoughts کا ذکر کیا ہے۔ اس وجہ سے صرف counsellor منتخب کرنا پہلا قدم نہیں ہونا چاہیے۔ بہتر ہوگا کہ پہلے کسی psychiatrist سے detailed assessment کروائیں، خصوصاً چونکہ آپ پہلے سے medicines لے رہی ہیں۔ اس میں depression/anxiety، suicidal thoughts، trauma، موجودہ medication اور relationship/stress factors سب کو ایک ساتھ assess کیا جا سکتا ہے۔ اس کے بعد آپ کی ضرورت کے مطابق کسی qualified clinical psychologist/therapist کے ساتھ therapy plan بنایا جا سکتا ہے۔ Suicidal thoughts میں باقاعدہ risk assessment ضروری ہے۔ اگر اس وقت خود کو نقصان پہنچانے کا ارادہ یا خطرہ محسوس ہو تو اکیلی نہ رہیں، کسی قابلِ اعتماد شخص کو فوراً بتائیں اور فوری psychiatric/emergency help لیں۔ آپ چاہیں تو Marham پر appointment book کرکے اپنی موجودہ medicines اور مکمل history کے ساتھ assessment کروا سکتی ہیں؛ مناسب علاج سے واضح بہتری ممکن ہے۔ ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ اگر علامات شدید ہوں، مسلسل بڑھ رہی ہوں، یا خود کو نقصان پہنچانے کے خیالات آئیں تو فوری طور پر مستند ماہر سے رابطہ کریں۔
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