Talk to Psychologist on Anger Prblm Severe
Asking For Self, Female 35, rahim yar khan
i m mother of 3....all pcos nd thyriods each nd every test r clear....no depression ...from couple of months before my periods my anger level becomes too much...it creates prblm for my relation....kindly suggest any medcn for this....
koi tension hy ?
book an appointment
book your session for further discussion
mood issues before periods are normal . if they are damaging for your relationship kindly consult me
Medicine could decrease the severity of symptoms but you need for consultations and six week psychotherapy plane
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Mansehra
91 Positive Reviews
Your symptoms suggest that you may be experiencing premenstrual dysphoric disorder (PMDD) or severe PMS-related mood changes, which can significantly affect anger and emotional regulation. Since medical tests are clear, it's important to focus on psychological and hormonal aspects. Psychotherapy—especially Cognitive Behavioral Therapy (CBT)—can help manage emotional triggers and improve coping skills. Relaxation techniques, journaling, and stress management are also useful. Please book your appointment with me for proper assessment, guidance, and a personalized therapy plan.
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
33 Positive Reviews
book ur consultation
it's biological n hormonal changes that make u feel like like this..u need to take appointment to discuss ur issues openly
Things will be fine
but you need proper consultation
medicines are effective in some cases but you need to consult first
I am Providing free Consultation for Some Time God bless you
Ms. Sobia Naz - Psychologist
Diploma in Clinical Psychology, Diploma in Forensic Psychology, MS (Special Education Physical Disability), Certified NLP Practitioner, Certified timeline therapy techniques practitioner , certified NLP coach | Islamabad
35 Positive Reviews
you can get an appointment with us thank you
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
Miss Samina - Psychologist
Advance Diploma in Clinical psychology (ADCP), MPhil applied psychology, Certificate in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) | Lahore
2 Positive Reviews
book an appointment
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
27 Positive Reviews
indulge in activities in which you can full use your brain to achieve some positive outcome
feel free to book appointment at https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
77 Positive Reviews
Book your appointment with me
please book your session for detailed guidance
Ms. Nida Alvi - Psychologist
MS Clinical Psychology, BS (Hons) Applied Psychology | Lahore
10 Positive Reviews
Please share the reports and book a session for Consultation through marham
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Do take psychological consultation and if your considering that Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
If your PCOS and thyroid reports are clear, but you still experience anger issues before your period, it's likely you're dealing with PMS premenstrual Syndrome or even PMDD Premenstrual Dysphoric Disorder more intense form of PMS that affects mood, especially anger, irritability, or even sadness.
Eat :
Magnesium glycinate calms the nervous system, helps with PMS-related mood swings.
Vitamin B6 + B12 helps produce mood-regulating neurotransmitters like serotonin.
Omega-3 fatty acids from fish oil or flaxseed reduce inflammation and emotional sensitivity.
Chasteberry Vitex agnus-castus helps balance progesterone and may ease PMS symptoms.
Exercise regularly, even light walking or yoga. It increases serotonin and reduces tension.
Let your partner know it’s hormonal, not personal.
Create an agreement: During those days,
they give more space or offer calm support
See a Gynecologist or Psychologist If:
The emotional changes deeply affect your relationship or work.
You feel like a different person every month.
Therapy or mild medications like SSRIs can help regulate emotional responses during PMS week, only if needed.
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
27 Positive Reviews
Book a online session or physical session for detailed consultation through https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
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yup.my.daughter in hemipedgic
8 months ago
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that's y u are in stress
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