Anxiety

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I have issues I have anxiety and depression both. I have to prepare for my exams I have to deal with every day. I lost concentration and Can't study. Is there tips atleast to overcome my depression and anxiety for atleast 2 months so that I dont fail again???

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dr-talat-habib-rehabilitation-medicine-islamabad

Doctor of Medicine (M.D.), Addiction Psychiatry Residency Program | Islamabad

Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.

You need Structured Counseling Sessions on regular basis including Follow-up For Clinical Interviewing, Intake, Assessment, Psychological Intervention & Therapeutic Alliance Please Contact @ (021) 042-32591427, -3-4.

Inamullah Ansari
http://mentalhealthpakistan.org
Karachi | Multan | Lahore | Islamabad.
WhatsApp's +042-32591427, / +042-32591427, / +042-32591427, / + 042-32591427, / +042-32591427, / +042-32591427, .

sobia-ikram-psychologist-lahore

yes what you can do is:
write all your symptoms and thoughts related to those symptoms. once you
are done writing them down then address each thought by questioning their
validity and alternate thoughts.
also do mindfulness, relaxation exercises (you can find on youtube)

sobia-ikram-psychologist-lahore

yes what you can do is:
write all your symptoms and thoughts related to those symptoms. once you
are done writing them down then address each thought by questioning their
validity and alternate thoughts.
also do mindfulness, relaxation exercises (you can find on youtube)

dr-ambreen-iqbal-psychologist-lahore

MSc, M.phil, PhD | Lahore

review-img 7 Positive Reviews

hi,,y only for 2 months,,y not forever,,,pl visit my clinic,,Hameedah
memorial hosp valancia lahore

shazmin-rafaqat-psychologist-lahore

BS (hons), MS (Clinical Psychology) | Lahore

review-img 46 Positive Reviews

Please call me at +042-32591427, for consultation

dr-nazish-idrees-psychologist-lahore

PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), B.sc Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore

you are in need of an expert for some time

seek online or one to one clinic session

You will improve with a few therapeutic meetings as needed

https://www.facebook.com/peculiarcoach/

Regards,
Clinical Psychologist and Nutritional Advisor

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