Anxiety

I have issues I have anxiety and depression both. I have to prepare for my exams I have to deal with every day. I lost concentration and Can't study. Is there tips atleast to overcome my depression and anxiety for atleast 2 months so that I dont fail again???

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MentalHealthPakistan

Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.

You need Structured Counseling Sessions on regular basis including Follow-up For Clinical Interviewing, Intake, Assessment, Psychological Intervention & Therapeutic Alliance Please Contact @ (021) 042-32591427, -3-4.

Inamullah Ansari
http://mentalhealthpakistan.org
Karachi | Multan | Lahore | Islamabad.
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sobia-ikram-psychologist-lahore

yes what you can do is:
write all your symptoms and thoughts related to those symptoms. once you
are done writing them down then address each thought by questioning their
validity and alternate thoughts.
also do mindfulness, relaxation exercises (you can find on youtube)

sobia-ikram-psychologist-lahore

yes what you can do is:
write all your symptoms and thoughts related to those symptoms. once you
are done writing them down then address each thought by questioning their
validity and alternate thoughts.
also do mindfulness, relaxation exercises (you can find on youtube)

dr-ambreen-iqbal-psychologist-lahore

MSc, M.phil, PhD | Lahore

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hi,,y only for 2 months,,y not forever,,,pl visit my clinic,,Hameedah
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shazmin-rafaqat-psychologist-lahore

BS (hons), MS (Clinical Psychology) | Lahore

review-img 14 Positive Reviews

Please call me at +042-32591427, for consultation