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Asking For Self, Male 25, Faisalabad
sari rat so nai skta main due to anxiety har chez khud par havi krlta hn please anxiety k liye koi medicine bta dain jis sy main chain sy nind pori kr sku, body main esa lgta hai jasy pta nai kya ghom rha hai mostly left side pr. kindly help me JAZAKALLAH
Member
Marham Admin
Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.
You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:
https://www.marham.pk/online-consultation/general-physician
Thank you.
psychologist madicine prescribe nhe kr skta ....ap proper session krwain ap ki anxiety b tm ho jy ge aur nend b proper ay ge.
Do engage yourself in some healthy and creative activities. learn some new skills or sharpen the old ones. Do exercise. your sleep will improve. In sha Allah.
learn meditation techniques for anxiety from YouTube.
still situation persists than go for psychotherapy or medication.
Do deep breathing, enagage yourself in healthy activities like walking and meditation. For proper guidance, psychologist ya psychiatrist se rabta karen.
psychotherapy k sessions ln it is also helpful
you first need to clear it wether you want to take medicine or psychotherapy. psychotherapy give you complete treatment
left side pr kuch ghomne ki alamat homeopathic medicine Lachesis me pai jati he
ap 200 taqat me weekly 2 khorak len
boht jald theek hon gay
kindly take therapy sessions from any psychotherapist and if you want to take medicines then he or she will prescribe you.
Contact a psychiatrist through marham.pk online session for guidance n medicine
is problem ko kitni der hogae hai ? job Kya krty ho ? family structure Kya hai ? need detail history for further discussion .contact me through marham thanks
Ap KO sessions ki zarorat hay medicine is msle ka hal nahi ap Marham k through online consultation le skte hain in shah Allah Apka Msla hal ho Jaye ga.
Keep an eye on your thoughts. Start writing them and analyse them rationally. Or go for individual sessions so it can be control right away.
medicine is not affective as compare psychotherapy n relaxation techniques so book your appointment through marham.
Thnx
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