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Asking for Self, Female, 22 years old, Sahiwal
I have social anxiety problem, I cannot speak in front and in between of other people, I have very negative self image, poor conversation skills. I fear people that's why I remain silent most of the time and that's the reason I have very few friends , I cannot feel joy in social situations. I see people, amazingly, who laugh and enjoy the moments in my college, they want to be there for more and more time, on the contrary, I want to leave college as soon as possible. I have shyness problem too. When I return from college I feel headache. I overthink even when nothing had happened. I wake up from sleep and overthink about the poor performance in college that people are considering me weak due to shaking voice and poor performance in a presentation and they have negative views about me, they consider me weak etc, I speak negative talks to myself whenever I overthink.There are a lot of things that I cannot write because a limited space is given here. These all things means social anxie
u need to take sessions for ERP
book your appoitment through marham app
u need psychotherapy
kindly consult for that online in video cal
oh i can understand ur issue .. it can solve through conversation . kindly book an appointment so that we can sort out ur solution.
if you can remove these thing then you surely book an appointment Ande take full session because just tips not good for you
Law Of Attraaction ek cheez hai which means, aap jo sochte ho wohi aap k sath hota hai. This universe menifests(saves) what u think. agr ap socho bura tou body or environment ap k liye wese react kre gi bcz mind is a part of body and negaative thoughts release negative hormones or jo dar hota wohi real ho jata hai. ap khud ko bar bar bol k yaqeen dilaao that i am confident, i am intelligent, i am successful and give urself laughter therapy. bcz our brain does not recognize fake laughter or fake affirmations, it just works. it will start from fake but eventually laughter aaapke dill ko khush kre ga and affirmations apko confident banayen gi. there are positive affirmative videos on youtube also.
I cannot write in detail here. you can book session with me too.
You need therapy sessions, your issue can be resolved.
Patient
Post Owner
These things are really disturbing my life too much, when I attended the class I get focussed on myself more than on the lecture that's why I don't understand much of that means It is also affecting my study... plz tell me, do I need medications to get relieved from these issues but mujhe medicines lene see bht dr lgta h k inke side effects s men pagal na hojaon , ya koi aur bura asr na ho mre dimag p..
book an appointment
as your symptoms are affecting your daily life that's why you can not fine answers in one go . kindly consult with a psychologist .
stay happy and safe.
AP choty bachon ko parhana start KR do us s apko confidence mily ga
there are many things to explain and many symptoms due to some undefined reasons you need to consult and share all the things in one to one session with counselor or psychologist.
As you mentioned about feeling low confidence social anxiety and over thinking. I suggest kindly take few sessions to regulate your emotional well being with professional help. Good luck!
kindly book an appointment for consultation
book your appointment through marham.
U should consult with psychplogst for. Session it will help u alot
Besides taking psychological skill building sessions, you can try a self-help technique as" Stand in front of mirror and talk on a topic of your choice or read something loudly. Meanwhile you can do voice recording of your talk in your own mobile and monitor where improvement is needed.
Regards..
hey!listen don't you worry keep your self calm and accept your self...every one is unique...yes i knw you are suffering from anxiety symptomology...
but for proper further assessment and proper guidline kindly book your session..
i will guid you properly...and hope for the best IN shaa Allah sub thk ojayai ga...
every probeln has solution
you just need to boost up your self esteem with proper therapy sessions...
kindly book your session ...
life is the name of hapiness and sorrow
but how can we tackle i recommend you take online session by booking an apointmnt
self confidence ki exercises goggle sey parhley.
Patient
Post Owner
Ma'am I have tried tips and ways on Google ,YouTube etc to get out of this panic situation, but I am unable to overcome it. Because I am facing these problems (continuous sadness , anxious mind set, negativity) from childhood. May be it is a problem in my brain internal environment as there is no relaxation..all the time it remain anxious. I am not sure, but it could be genetic or a result of the anxious type environment I am living in.
I am not a social person so it could also be the cause. I don't socialize much because I don't feel joy whenever I meet with people, I don't feel joy and happiness while talking with them even with my close friends, sometimes I feel like I have social anhedonia along with social anxiety.....
I think I cannot overcome these problems on my own. Plzz advise me!
whatsapp session len. talk freely. we can solve this together. i can bet.
kindly contact marham
3 years ago
email me your number at yao.taji@gmail.com then i will book your appointment via marham's whatsapp.
3 years ago
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