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Asking For Self, Male 24, karachi
Assalam o Alaekum. I was doing lot of courses, attending university lectures and working on projects for clients. MA yeh sb cheezen ek saath karha tha then muje panic attack honey Lageyy lekin woh theek hogae but ab m koi kaam krne se darrha hn and apni responsibilities se bhaag rha hn k phr se agar stress hogya to panic attacks hongey. Ajeeb ajeeb se khayalat aatey rehte hain.Now,I am very nervous. kindly help me.
Member
Muzaffar abbas
It's not a big deal kise achy psychiatrist sa checkup kerwao jo specialist ho mbbs psychiatrist na ho
consult psychologist for psychotherapy
You should apply relaxation techniques
Patient
Post Owner
Thanks Alot. ALHAMDULILLAH, I am fine now. when I need, I'll surely go for that. Thanks
First it is important to know the reasons and causes behind panic attack. These attack reappear when you don't work on your fears or "Your" threatening situations. Psychologist can help you work on your Fears.
Walikum Salam.. first of all I will acknowledge you that you have insight about the symptoms you are going through secondly i would like you to get the psychotherapy to address the issue.. thankyou..
Hi
I can relate to your level of stress and anxious thoughts. I recommend you to seek help through a series of counselling sessions because regular thoughts management is the right possible solution at the moment. Book a consultation today and Get some guidance and education about the problem
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