Assalam o Alaekum. I was doing lot of courses, attending university lectures and working on projects for clients. MA yeh sb cheezen ek saath karha tha then muje panic attack honey Lageyy lekin woh theek hogae but ab m koi kaam krne se darrha hn and apni responsibilities se bhaag rha hn k phr se agar stress hogya to panic attacks hongey. Ajeeb ajeeb se khayalat aatey rehte hain.Now,I am very nervous. kindly help me.


Muzaffar abbas

It's not a big deal kise achy psychiatrist sa checkup kerwao jo specialist ho mbbs psychiatrist na ho


MS (Clinical Psychology) | Multan

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Please contact to psychologist near you.


MS (Clinical Psychology), BS (Applied Psychology) | Lahore

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consult psychologist for psychotherapy


M. Phill (Clinical Psychology) | Faisalabad

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You should apply relaxation techniques


Post Owner

Thanks Alot. ALHAMDULILLAH, I am fine now. when I need, I'll surely go for that. Thanks


Psychologist | Bahawalpur

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First it is important to know the reasons and causes behind panic attack. These attack reappear when you don't work on your fears or "Your" threatening situations. Psychologist can help you work on your Fears.


BS(Clinical Psychology),Ms(Clinical Psychology) | Karachi

Walaikum Assalam

You can Come on consult a psychologist where I’m working as a clinical psychologist privately.

For the appointment, contact with him
+042-32591427, 042-32591427,



MS (Clinical Psychology) | Rawalpindi

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Walikum Salam.. first of all I will acknowledge you that you have insight about the symptoms you are going through secondly i would like you to get the psychotherapy to address the issue.. thankyou..


PhD Scholar in Clinical Psychology, MS (Clinical Psychology), Msc (HDFS), Dietetics,Diploma in Dialectical Behavior Therapy, Diploma in Diet and Nutritional Advisor with distinction, Diploma in Family and Relationship Therapist | Lahore

I can relate to your level of stress and anxious thoughts. I recommend you to seek help through a series of counselling sessions because regular thoughts management is the right possible solution at the moment. Book a consultation today and Get some guidance and education about the problem