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Asking For Self, Male 26, kabul, Afghanistan
I have got anxiety for almost six years. passing through panic attacks, anxiousness, extremely worry for little things that happens in my day to day life. now I am addicted to madicines. I can't spend a single day without taking madicines. without madicines waves comes in my mind, body in pain. what to do. thanks
you should go for proper consultation
Your tolerance level have increased. You must visit to the dr. or you can consult through Marham.
Thankyou
U need proper sessions.Book ur appointment through Marham
you have a better understanding of you problem, and that's the good sign. Now what you need is to consult a specialist. you can consult a mental health professional through marham.
Thanks
Plz fix ur appointment through the forum
Please book your appointment through Marham. Its good that you have insight of your problem. Therapy session can help you in overcoming this condition.
Psychiatric treatment must be done alongside Psychotherapy. Medicines can't be and must not be taken for lifetime. You'd have a better control on your anxiety if you started therapy and medication side by side, but it's never too late. There are various strategies that Psychologist will give you to cope with your anxiety symptoms and eventually feel better. But I will also suggest you to not quit medication at once, instead, taper it off under supervision of your Psychiatrist please.
kindly ..take proper counseling session
You need to have psychotherapy now, relaxation exercises to cope up with anxiety. Kindly book an appointment. Thank you
get your medicines tapered off by ur psychiatrist. its kind of addiction and take sessions from therapist.
Thanks for sharing ur concern. Depression and anxiety are troublesome conditions and dirturb our lives but taking anti depressants for such a long time is not healthy in itself. Can u tell which medications are u using ? are u able to sleep well ?Is ur worry controlled with medications? How many family members are there and any one else has a similar problem and are they supportive ?
plz consult me online thru marham i will help you in a better way thanks for your concerns
You need psychotherapy with medication kindly book your Appointment
Consult for Psychological help.
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza-khalid.
You do need regular consultation choose a psychologist who suits your needs... and stick to regular sessions. it's chronic now it will take time an perseverance. best of luck
Theraputic sessions r Best for you....
Stay Blessed....
Book ur appoinment for session
consult psychologist plz u need psychotherapy...take proper sessions
proper therapy is needed to adress thw problem along with medicine.medecine alone can cause other harms. consult for therapy. thanks
Hi dear! First of all try to look for some relaxation exercises like meditation, yoga, muscle relaxation techniques. Secondly, talk to someone whom you trust, explore your hobbies. Last but not the least try to make a list of those things/situations/topics that’s triggers your anxiety. It would be great help for you if you start taking proper therapy sessions. Stay Positive, stay healthy.
Asalamualikum wrwb, don't worry In Sha Allah you will be fine soon. You're strong enough to deal with your everyday problems. Take some sessions you will get to know how to deal with everyday problems. Second don't take medicines much. You will get used to it. Contact through Marham and book your appointment. May Allah SWT bless you with good health ameen
pls consult psychologist ASAP
Member
Sumnah Shamroze
Sir u need proper psychotherapy and detoxification frm medicine addiction
u can consult me through marham
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