Talk to Psychologist on Anxiety Or Not

Ms. Tatheer Zahra - Psychologist

Bs Hons (Clinical Psychology), MS Clinical Psychology, Hypnotherapist (NGH, USA) | Rawalpindi

28 Positive Reviews

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Aoa.
Agar apko fever nahi hai lekin wesay shortness of breath hai aur heartbeat taiz hoti hai tou phir anxiety he hai. Iske liye ap deep breathing practice karain. yani lambay gehray sans lein. aur bhi techniques k through isko control kiya jaskta hai. ap appointment book krwa saktay hain

Many people worry that a symptom affecting their breathing must come from a physical issue and in present situation we relate it to having corona
Anxiety is your body’s natural fear response.use deep breathing ,Step away from media because in present days it is making people more stressed and engage your self with friends and family

Maryam Siddique - Psychologist

MSc (Psychology), M.Phil (Clinical Psychology) | Dera Ismail Khan

3 Positive Reviews

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agr fever nhi h gla khran nhi ha.. to anxiety oskti ha... lakin history or detail ma bt krne k bad e pta chly ga... or agar anxiety h to kuch techniques se ye thk ho jati h... ap contact kr ln...

It is possible k since panic situation hai pori dunya mein tou aapko corona se related anxiety ho rahi hai jiski waja se symptoms arahe hain.. Deep breathing kafi helpful hai is silsiley mein r 2sra yeh k app corona related information r news se thora sa alag krlain khud ko.

Ms. Maryam Shahzadi - Psychologist

MS Clinical Psychology | Faisalabad

46 Positive Reviews

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Shortness of breaths, dizziness, increased heart heart are obviously symptoms of anxiety. More specifically in panic condition. If you're managing your daily routine then it's okay, but if you're feeling uncomfortable while managing daily tasks, then you may consult for session. Anyhow, you can try some deep breathing exercises. Sit or lay in comfortable position, Inhale the maximum air into your lungs through your nose, stay for some seconds, now exhale the inner carbon dioxide through your mouth. Take it easy. Stay away from news especially now a days many news are fake. Focus on your inner growth

Ms. Maryam Shahzadi - Psychologist

MS Clinical Psychology | Faisalabad | Book Appointment

46 Positive Reviews

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Heartbeat rate*

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4 years ago

Sadaf Ejaz - Psychologist

M.Sc. Applied Psychology | Lahore

6 Positive Reviews

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yes its anxiety due to fear of corona its normal try to perform namaz and listening two times in a day sora rehman in voice of qari Abdul basit . as much as possible feel the purity of Allah and being a Muslim feel deeply that every thing controls in Allah hand we can only dua and cure . when your believes would deep about Allah you will feel better .you recite sora muzamil after Asr namaz.
you can also book appointment with me or other psychologist through Marham. in shah Allah you will over come this condition.

Ms. Maida Ashraf - Psychologist

MSc Clinical in Psychology, MS Clinical Psychology, ADCP (Advance Diploma in Clinical Psychology) | Lahore

28 Positive Reviews

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yes, it is anxiety. please consut it with ur psychologist and complete take anxiety disorder therapy. it takes time to heal.

Ms. Shamsa Riaz - Psychologist

MS (Clinical Psychology), MSc Applied Psychology | Islamabad

26 Positive Reviews

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These are the symptoms of anxiety and you need to take professional help to deal with it.

A complete history of symptoms is crucial in this regard, which includes the experience of this type of symptoms in your life before? any recent traumatic event or constant check on current news? recent travel history and interaction with people in this period.

As anxiety has other symptoms as well, like repeating intrusive thoughts or concerns, therefore, check if you're experiencing more physical symptoms and fewer thoughts. If yes, you need to go for a test to rule out the possibility of Corona.

If you're experiencing excessive thoughts, with these mentioned symptoms. I would suggest you consult a psychologist for the management of anxiety.

Patient

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No travel history and I have never seen these symptoms before because I don't have anxiety but my symtoms start after corona Outbreak 20 25 days almost month ago yes and I have trouble concentrating

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4 years ago

Patient

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No interaction

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4 years ago

Patient

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Corona event and news

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4 years ago

Ayesha Zafar -

| | Book Appointment

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In this case, Stay informed—but don’t obsessively check the news. Check, if something overwhelms you, try to distract yourself from it. Since most of the things are out of our control, focus on things you can control. For example, you can’t control how severe the coronavirus outbreak is in your city, but you can take steps to reduce your risk by washing hands and doing things that can strengthen your immune system.
Practice deep breathing, and do things to keep your self relax. however, you can also seek professional help in this regard.

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4 years ago

Masooma Ijaz - Psychologist

M-Phil Psychology, MSC Physical Health & Education | Islamabad

63 Positive Reviews

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Do you have any disturbed thoughts?

Patient

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Yes

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4 years ago

Ms. Nasreen Iqbal - Psychologist

M.Sc (Clinical Psychology), Mphil (Clinical Psychology) | Lahore

8 Positive Reviews

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AoA....yes these are anxiety symptoms don't worry it is manageable. Sub sa pahlay tu ap corona k baray ma parhna aur sunnana chor dain. Kia corona shuru honay sa pahlay bhi kabhi ap na ya symptoms experience kia hain agar yes tu ap anxiety sufferer hain otherwise worried about corona

Patient

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Corona se Pehle me bilkul thek tha par jab se lockdown hua he tab se ye masla Ara he ghabrahat si lagti he body me

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4 years ago

Ms. Nasreen Iqbal - Psychologist

M.Sc (Clinical Psychology), Mphil (Clinical Psychology) | Lahore | Book Appointment

8 Positive Reviews

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First stop to listen or read news about corona.
Second try to involve in your interest activities.
Third start small gym at your home.
Start this tasbee 100 time a day(rubbighfir warham wa anta khairur rahimeen).
These are some tips you can practice by your own. If still you are unable to control you may come in for one week counseling inshaAllah you will become better.

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4 years ago

Ms. Madiha Qammar - Psychologist

MS Clinical Psychology, graduate diploma in clinical psychology (PGDCP) | Rawalpindi

24 Positive Reviews

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yes, these are the symptoms of anxiety, and you should consult with psychologist.
and you stay leave the news about corona virus. try to think positive .
read books.

Dr. Muhammad Mohsin Shah - Homeopath

DHMS, RHMP | Lahore

245 Positive Reviews

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For all complicated and chronic health problems contact us.
Simply click on link below and
Book an appointment for Rs.TWO thousand
or
Consult online for Rs.TWENTY only
https://www.marham.pk/doctors/khanewal/homeopath/dr-muhammad-mohsin-shah

Ms. Madeeha Imtiaz - Psychologist

MS in Clinical Psychology, Bachelors of Applied Psychology | Lahore

31 Positive Reviews

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Asslam u Alaikum! Apparently yes, these are anxiety symptoms which can be controlled by therapy. Please consult any psychologist for proper treatment before it gets more worse. Meanwhile you can look for some relaxation techniques and try watching less news.

Sanam Khalid - Psychologist

MS (Clinical Psychology), Msc (Applied Psychology) | Lahore

55 Positive Reviews

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consult a psychologist these are the signs of anxiety and panic attack. you will be fine discuss with psychologist and get proper therapy.regards

Dr. Huma Aftab Sheikh - Clinical Psychologist

BS ( Hons) Psychology ,MS (Clinical Psychology & Counseling Psychology) | Lahore

78 Positive Reviews

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consult some clinical psychologist to rule out the cause. 😊

Ms. Eman Awad - Psychologist

BS(Hons) Psychology, MS (Clinical Psychology) | Islamabad

8 Positive Reviews

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you can consult me if you want for help in dealing with anxiety symptoms.
thank you.

Mr. Ibrahim Siawash - Psychologist

MS, Diploma in Hypnotherapist (USA), Diploma in Neurolinguistic Programming | Lahore

27 Positive Reviews

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sounds like panic disorder. it's treatable with relaxation exercises.