Talk to Psychologist on Anxiety/Stress

Hira Saeed - Psychologist

MS (Clinical Psychology), Advance Diploma in Clinical Psychology | Karachi

2 Positive Reviews

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On a daily basis Do some exercises & stretching, until & unless sweat comes out in your body . Do some breathing exercises & for more information connect me through .

Daniyal Riaz - Psychologist

Mphil (Clinical Psychology), Lisenced Hypnotherapist (USA) | Karachi

146 Positive Reviews

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excessive thinking about future can ruin your present situation. i can help you to control your automatic negative thoughts and guide you how you can excell in your exams. you can book an appointment and contact me through online video Clinic or if you are from Karachi then visit me at The Modern Hospital Karachi opposite Safari Park between 3 to 5 PM.

Shajra Kanwal - Psychologist

BS (Psychology), Advanced Diploma in Clinical Psychology | Lahore

21 Positive Reviews

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take deep breathing every morning and also take relaxation therapy through psychologist or online

Ms. Rabia Tanveer - Psychologist

MSc (Psychology), Diploma (Clinical Psychology), BTTC (Behavioral Therapy Training Course), ADCP, Training of Addiction Professionals of Pakistan, DHMS | Gujranwala

2,846 Positive Reviews

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Aoa dear can call me through marham..I will help you .take care

Satwat Bokhari - Psychologist

BS (Psychologist), Mphil (Psychology) | Lahore

1 Positive Reviews

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there are some relaxation techniques to relax your mind and body muscles you need to work on those techniques.
1- deep breathing, breath through your nose and hold your breath in for a second or two and then slowly release that breath through your mouth.
2- take a long warm bath, but as the weather is hot now a days then you can have a luke warm bath if you can or have steam on the affected muscles, as warmth can help relax the muscles.
3- if you listen to music then listening to soothing music can help relieve the muscle tension.
4- sleeping or napping in blue light and dark room with no thoughts in your mind can help you.

You should do deep breathing, and you need relaxation Therapy as well,
for relaxation Therapy you need to make an appointment.

You should do deep breathing, and you need relaxation Therapy as well, for relaxation Therapy you need to make an appointment through marham. 

Squadron Leader Ahmed Salman - Psychologist

MPhill-MS Clinical Psychology, M.sc Psychology (GCU), Diploma Clinical Psychology, M.A. (Is) M.A.(AR) & B.Ed (UoS) ITC (PAF) | Lahore

1,660 Positive Reviews

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Aoa. Please have exercise on daily basis. Must have sleep for 8 hours. Drink 12 glass of water / juice / lassi daily. Get your eye sight checked by eye specialist at earliest. For further investigation consult a psychologist via

Sumara Riaz - Psychologist

BSC Psychology, Masters in Applied Psychology, Post Graduate Certification in Addictions and Mental Health, MACP | Lahore

5 Positive Reviews

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Dear client you are having anxiety issues regarding your exams. Anxiety sometimes manifests itself in physical symptoms. Please contact me through Marham so we can work on it. Thank you!

Sanam Khalid - Psychologist

MS (Clinical Psychology), Msc (Applied Psychology) | Lahore

67 Positive Reviews

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take things easy. exams are your friends they get you up and add up in your positive points. so dont worry about exams just prepare as much as you can and easy for you. practice deep breath and relaxation exercises. make your habit of walk in evening.


good luck