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Asking for Self, Female, 21 years old, Faisalabad
am facing anxiety attacks since June 2020.. I feel helpless and cry about whole day but at night it's okay sometimes...i can't eat and sleep properly... Unable to control my thoughts...facing pain in my shoulders, neck and severe headaches... Every morning about 8.30am i started shivering and my heartbeat increases even if I am sleeping...also lose temper sometimes especially during my menstrual cycle period and cry constantly.. i didn't consult any doctor and I'm not taking any medicines... What should i do in this situation..??
need Psychotherapy.
Book Counselling Session for Evaluation and Treatment through Marham.pk
You should consult a psychologist for online or one to one counseling secondly you can control your thought try keeping yourself occupied change in lifestyle may result as benefactor. Dont worry we're here for your assistance
Member
Sumnah Shamroze
Aoa dear. u need to express your feeling so kindly consult proper psychologist and take psychotherapy
Give detail history consult psychologist on Marham. Com
what happen three months ago? Detail require for proper treatment you take appointment through Marham
All these problems are manageable
You consult a psychologist. plz contact at the given contact number.
dear you are at an early age kindly do book your session with me i will help you...
dear give ur detail history.. and u should contact psychologist through marham..
Wht Hpnd at Fxt Tym,,,,???
Asalamualikum, detail history is required. In Sha Allah you will cope up with counseling sessions. Don't ignore and don't delay. Book your appointment as soon as possible. Contact through Marham for counseling sessions. Takecare
Anxiety is ok at night? hmmmm. You better change your life style. koi exercise karo, massage karwao, diet achi karo, and should not take any medicine.
https://www.marham.pk/doctors/lahore/psychologist/ms-shamaila-ijaz/callcenter
Hello,
kindly book your appointment with Clinical Psychologist. try to modify your lifestyle by adding walk and excercise in your daily routine. With that a detailed history will help further.
for problem treatment consult me through marham helpline
anxiety is all about fear of something, sb sy pehly ap apny andar fear dekhain kia fear hain apko then Kis waja or kis situation m apki heartbeat increase hoti hai.
Dear consult a psychologist via marham they might help you.
You can use the following link.
https://www.marham.pk/doctors/islamabad/psychologist/ms-yasmeen-zahra
kindly consult with psychologist via marham .thnx
you have both anxiety and depressive symptoms and emotional issues are common in menstrual period. book appointment in order to discuss your issues in detail
eik Tu start taking primrose oil capsules once a day it really helps with mood swings in menstural cycle. second if you know it started in June something might have triggered it. talk to a psychologist.
kindly visit or book ur session with psychologist
I would say these are the symptoms of anxiety leading to depression. First thing that a psychologist needs to know is to have your right history so that they could look for the trigger situation in your past which made you feel this way. I would recommend you to book your session with me so that I could find that trigger point and ease you. InshaAllah I assure that you will start feeling better if you give me the right history in this sense.
you should take proper consultation from psychologist .hopefully you will cope up your anxiety
u can book online session with me
first u need medication for the panic attacks and side by side therapy sessions on urgent basis.
Did u got your problem solved?
You can book an appointment to overcome the problem....This c
an be treatable with therapeutic sessions
https://www.marham.pk/doctors/faisalabad/psychologist/iqra-arshad
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