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Asking for Self, Male, 29 years old, Karachi
My problm is mian apni normal zindgi bari muskil se guzar raha hn mere sath bachpan se lekar ajj tak ek masla ha or shahid meri zindagi mai tarqi na karne ka b sabab ha mje dar lagta ha means agr naye logo se milna ya intaye khushi ka moqa hn ya duk ka main compani me kaam karta hn waha b mje kafi mushkil pesh ahti ha mera masla yea k meri dil ki darkan tez ho jati ha or hath pao kanpne lagte ha or phr mje apne asaab pe qabo rakna mushkil ho jata ha tamam speshalist doctr se meri guzarish ha k mje kia bemari ha ya bemari nai ha tu kia ha phr i m w8 yours reply thanks....
You can visit a psychologist near your area through marham
Aoa...You can call me...through marham...book ur appointment....plz...phir discuss kerte hain...
Assalam-O-alaikum,
jab humari expectations pori nahi horahi hoti to wo hamaray hope ko effect karti hain jis ki basis pr humara zehen khud ko insecure samjhta hai aur is k nateeja may aisay khayalat ya body symptoms generate hotay hain. khayalat ki tabdili ravaye ki table ka sabab bnti hai. humein apnay khayalat pr kaam krna hoga. baki sab apnay aap durust hojaega.
Apko psychologist ko dekhana chahiyai..... har problem ka koi reason hota hai wo reason jub ata chaly ga tubhi apki treatment hogi.... ap psychologist ko consult kary unko details history dain or wo apky problem sy related apko solutions btai gain.... ap mujhy call kar sakty hai through Marham
Patient
Post Owner
Iqra mam mje btane mai mushkil hogi main nai kar sakta mian sochta hn doctor kia kahe ge mera mazaaq urahee ge mian chata hn k main kisi b doctor k pas jane se phele meri file unke samne hn meri condision bahot narves hn jati ha
5 years ago
U r suffering from anxiety. Kh skty social anxiety but proper diagnose ap ke detail history aur proper assessment k bd e ho skta. But ap ke problem ka treatment mujud hai..
Mphil (Clinical Psychology) | Karachi | Book Appointment
5 Positive Reviews
ap nervous na ho dr apsy apky bary mai hi pochy ga.. koi esa sawal nahn kary ga jis ka jawab apko na ata ho ya dyny mai mushkil ho....... relax kary or apna treatment start karwai
5 years ago
Aoa..... plz ap call karen....ALLAH ne insaan ko itni abilities se nawaaza hai..ager wo koshish kare to theek ho sakta hai..ap call karen ..hum ap ko acha guide karen ge ...himmat or hosle se kaam len..jald se jald kisi ache psychologist k paas jaayen....aap muje call karen...through marham....main ap ki help ker saku....tc
Patient
Post Owner
Mian call pe bata nai payonga q k mian kisi k samne nai bta sakta means family frnds k darmyaan
5 years ago
Dear ,
Hope you are fine and doing well. The problem you are going through is really minor and easily treatable. You can deal it with the help of psychotherapy. Through therapy you will be able to keep your self relax and also re build your confidence. I am consultant at The Brain Clinic, Taj Medical Complex , Saddar Karachi. Or you may take online appointment also.
Patient
Post Owner
Rutaba mam mje english smj nai aye apne kia likha ha plz ap urdu mian bta sakti ha
5 years ago
BS(Psychology),MPhil(Clinical Psychology) | Karachi | Book Appointment
20 Positive Reviews
ap ka problem bht chota sa h, or aram se treat hoskta h. ap therapy se is ko deal krna or relax krna seekh jaenge. ap mje consult kr skte hn The Brain Clinic Taj medical complex saddar.or online b session le skte hn.
5 years ago
Patient
Post Owner
Ok bt mere liye bari pareshani ha mje lagta ha k eska ilaaj b mumkin nai ha mam mai apke pas sadar ah sakta hn kia mje koi medisan b leny hogi
5 years ago
BS(Psychology),MPhil(Clinical Psychology) | Karachi | Book Appointment
20 Positive Reviews
koi medicine nh bs therapy se ap ka masla hal hoskta h. Ap ajaenge to ap ki problem reslove hojaegi.
5 years ago
Aap ne jo bhi bataya hai - issay social anxiety kehte hain. Agr aapko ghabrahat hai ksi se milne mei, tu phir aapko iska ilaaj khud karna hoga. Youtube pr breathing exercises and relax karne k tareeqe hain... unko dekhe. Unko zarur practice kare.
Ye best solution hai aapke liye abhi kyun k aap bohot zada pareshaan hain aur aapko bohot zada ghabrahat hoti hai. Jab aap chahe tu phir aap kisi achay psychologist ko dikhaye ga. Lekn abhi... YouTube pr search kare "social anxiety breathing exercises"
Zada tr videos wese english mei hain but agr aap chahe tu aik ye kare:
Apne donu haath pasliyu pr rakhe side pr.
Saans andr lete hoye 4 tuk ginnay
Phir Saans rokay aur 7 tuk ginnay
Phir saans nikaalte hoye 8 tuk ginnay
Ye 10 baar kare.
Din mei 3 baar kare - sab se acha waqt fajr ki namaz k baad, zohar ki namaz k baad aur isha ki namaz k baad.
Is ka koi rule nahi hai k din mei 3 baar kare... agr aap dekho k araam araha hai, tu har namaz k baad karlo. Ub poocho Namaz he kyu? Is liye kyu k namaz k auqaat set hai. Is tarah namaz bhi time pr hojai gi and exercises bhi ok?
Patient
Post Owner
Dr tahira thanks apne jo tareqa btaya mai try karta hn bt mje es bemari se jan chorani ha kia mje kisi medisen k b zarorat hogi
5 years ago
aapko medicine de sakte hain and yes usse bhi help hogi bohot zada but uske liye aapko dr k paas jana hoga. Mujhe lagra hai k aapki condition aisi hai k agr aap samajhte ho k aap dr ko baate bata sakte ho, tu ok. But mujhe khadsha hai k shayad aap bohot zada ghabrao ge... tu iss liye exercises karo abhi phir jab behtar ho jao tu yes dr k paas jana and medicine le laina
Patient
Post Owner
G dr sahiba mje btane mai mushkil hogi mian chata hn k mian jis doctr k pas jaho unko meri bemari ka pata hn phalay se q k mje btane mai masla hoga agr mje koi doctr bolaye tu mai ja sakta hn bt khud se nai ja sakta
5 years ago
Member
Yar, ager ap apna issue ni bta skty to aik paper pr notes bna lo.. Sary problems aik tarteeb se likh lo aur doctor k pas jao.. Doctor ap ki help krien gy.. Koi ni mazaaq urai ga, doctors train kiye jaty hein aesi situations handle krny k liye . Himmat kro aur doctor k pas jao. Ghr beth kr ye issues theek ni hoty.. Ap ko i think khuch time chahye ho ga theek hony k liye. Himmat kro aur doctors k pas jao
5 years ago
Theek hai tu aap pehle exercises karo... jab ana ho tu appointment lelo aur mujhe sab pata hai tu koi zarurat nahi kuch bhi kehne ki. But mujhe aapse milna hoga taake sahi dawa di jaye aapko
Patient
Post Owner
Thanks dr tahira friday k din ah sakta hn q k friday ko meri chuti hoti ha
5 years ago
agr friday 6:30pm asakte ho aap defense phase II ki taraf tu ok. confirm kardo aur yaha se appointment lelo. Confirmation ki call ajaye gi aapko mere clinic se
Patient
Post Owner
Ok apki fees b yahe se deni hogi or kitni fees ha apki plz yea b bta de
5 years ago
yaha se appointment book hoga tu 4,000/- fee agr aap yaha ka refernce use nahi karo ge tu 5,000/-
fee clinic pr he deni hogi jo bhi aap decide karo ge.
Bachpan mao ham bache hote hai, bare ho k hamare paas Choice hai k ham bache he rahe ya bare hojae.
kya abhi tak aap bache hai???
Patient
Post Owner
Bs sir g yahe bati sun kr mje zindgi se nafrt ho jati ha k mian q je raha hn q k mai or logo ki tarah zindagi nai guzar pa raha tu phr es se acha mai na raho
5 years ago
MS, Diploma in Hypnotherapist (USA), Diploma in Neurolinguistic Programming | Lahore | Book Appointment
27 Positive Reviews
aap to or logo se different nai ho???
5 years ago
I understand ur situation apko Dr ke pas Jane se phly relaxation exersices ki zarort come to my clinic contact me 042-32591427, 43 r through Marham. Pk
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Dear Consult a clinical psychologist who guide you properly in a better way
Thanks
166 Positive Reviews